Tag Archives: windy hill athletic club

By Trip Baisden How did you get started with fitness? I have always been an athlete. I love to compete and I love the mental challenges of athletics. When I was pregnant with my second child, I decided I was … Continue reading

Posted in Partners in Health | Tagged , , , , , , , , , , , , , | Leave a comment

Success often brings changes and thanks to the amazing Windy Hill Athletic Club (WHAC) team and its members, 2019 is filled with exciting changes. Karen Foley joined the WHAC team seven years ago and has now been promoted to National … Continue reading

Posted in Best Fitness, Best Health, Partners in Health | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

By Halen Adair Name of fitness facility Windy Hill Athletic Club Name and length of class Booty Barre Name of instructor Sonny Gholami What do attendees need to know before class starts? Grippy socks would be great for this class … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , | Leave a comment

By Karen Foley  Elizabeth Pietrusza What made you choose Windy Hill Athletic Club as your fitness club? Windy Hill has always felt like a safe place. There are smiling faces everywhere you look. The equipment is clean and the spaces … Continue reading

Posted in Best Fitness, Partners in Health | Tagged , , , , , , , , , | Leave a comment

By Karen Foley Learn more about how Windy Hill Athletic Club (WHAC) can help you reach your fitness goals while creating lifelong bonds along the way. Fitness Programming Manager Tiago Kulaif, and Tennis Director Trip Baisden, tell us more.  Q: How … Continue reading

Posted in Partners in Health | Tagged , , , , , , , , , , | Leave a comment

By Karen Foley What mind/body programs does WHAC offer? We offer Power Yoga, Vinyasa Flow, Inversion/Handstand Class, Ashtanga Yoga, Beginner Yoga, Restorative classes, Yin Yoga and 15-minute guided meditation classes currently. One-on-one yoga sessions are also available for those who want … Continue reading

Posted in Partners in Health | Tagged , , , , , , | Leave a comment

By Karen Foley 1. Get Outside There are so many ways to take advantage of the sunny weather while at Windy Hill Athletic Club. Tennis is in full swing! Our Tennis In No Time program teaches beginners how to play in … Continue reading

Posted in Partners in Health | Tagged , , | Leave a comment

By Karen Foley Why is it so important for mothers to take time for themselves? Moms are often pulled in a million different directions and it can be difficult to carve out time for self-care. Having time to focus on … Continue reading

Posted in Partners in Health | Tagged , , | Leave a comment

By Karen Foley Midtown Athletic Club has a nearly 50-year history as an upscale tennis and fitness leader, dating back to 1970 when Kevie and Alan Schwartz opened the first tennis club in Chicago. Today, the flagship club has transformed, … Continue reading

Posted in Best Health, Partners in Health | Tagged , , , , , , , | Leave a comment

Why is the community we surround ourselves with so important when it comes to being fit over the age of 40? Karen Foley of Windy Hill Athletic Club reveals the difference a community can make in getting the most out … Continue reading

Posted in Over 40 and Fabulous! | Tagged , , | Leave a comment