Tag Archives: windy hill athletic club

Good Intentions: Find Your Center with Mind/Body Fitness at Windy Hill Athletic Club

Posted on August 3, 2018 by Best Self Atlanta staff

By Karen Foley What mind/body programs does WHAC offer? We offer Power Yoga, Vinyasa Flow, Inversion/Handstand Class, Ashtanga Yoga, Beginner Yoga, Restorative classes, Yin Yoga and 15-minute guided meditation classes currently. One-on-one yoga sessions are also available for those who want … Continue reading →

Posted in Partners in Health | Tagged , , , , , , | Leave a comment

6 Ways to Stay Active and Social This Summer at Windy Hill Athletic Club

Posted on May 24, 2018 by Best Self Atlanta staff

By Karen Foley 1. Get Outside There are so many ways to take advantage of the sunny weather while at Windy Hill Athletic Club. Tennis is in full swing! Our Tennis In No Time program teaches beginners how to play in … Continue reading →

Posted in Partners in Health | Tagged , , | Leave a comment

The Importance of Making Time for Mom

Posted on April 2, 2018 by Best Self Atlanta staff

By Karen Foley Why is it so important for mothers to take time for themselves? Moms are often pulled in a million different directions and it can be difficult to carve out time for self-care. Having time to focus on … Continue reading →

Posted in Partners in Health | Tagged , , | Leave a comment

More Than Just a Gym, Windy Hill Athletic Club is a Place for Fitness and Friendship

Posted on February 15, 2018 by Best Self Atlanta staff

By Karen Foley Midtown Athletic Club has a nearly 50-year history as an upscale tennis and fitness leader, dating back to 1970 when Kevie and Alan Schwartz opened the first tennis club in Chicago. Today, the flagship club has transformed, … Continue reading →

Posted in Best Health, Partners in Health | Tagged , , , , , , , | Leave a comment

Strength in Fitness Through Community – Karen Foley – 2017 Over 40 & Fabulous! Advisory Board

Posted on March 29, 2017 by Best Self Atlanta staff

Why is the community we surround ourselves with so important when it comes to being fit over the age of 40? Karen Foley of Windy Hill Athletic Club reveals the difference a community can make in getting the most out … Continue reading →

Posted in Over 40 and Fabulous! | Tagged , , | Leave a comment

Over 40 & Fabulous! A Great Way to Bring Awareness to Your Give-Back Cause

Posted on February 10, 2017 by Best Self Atlanta staff

We just kicked off our 7th Annual Over 40 & Fabulous! contest and the nominations are rolling in. Each year the contest has grown and I am always blown away whenever I have the opportunity to meet the amazing nominees. … Continue reading →

Posted in From the Publisher | Tagged , , , , , , , | Leave a comment

Over 40 & Fabulous! Advisory Board Member: Karen Foley of Windy Hill Athletic Club Video 3

Posted on June 11, 2016 by Best Self Atlanta staff

We certainly know that people all over Atlanta are living their best lives over the age of 40, because we hear their stories of personal growth and giving back to others each year during our Over 40 & Fabulous! contest. We … Continue reading →

Posted in Over 40 and Fabulous! | Tagged , , | Leave a comment

Over 40 & Fabulous! Advisory Board Member: Karen Foley of Windy Hill Athletic Club Video 2

Posted on June 2, 2016 by Best Self Atlanta staff

We certainly know that people all over Atlanta are living their best lives over the age of 40, because we hear their stories of personal growth and giving back to others each year during our Over 40 & Fabulous! contest. We … Continue reading →

Posted in Over 40 and Fabulous! | Tagged , , | Leave a comment

Meet Over 40 & Fabulous! Advisory Board Member Karen Foley of Windy Hill Athletic Club

Posted on May 24, 2016 by Best Self Atlanta staff

We certainly know that people all over Atlanta are living their best lives over the age of 40, because we hear their stories of personal growth and giving back to others each year during our Over 40 & Fabulous! contest. We … Continue reading →

Posted in Over 40 and Fabulous! | Tagged , , | Leave a comment

Over 40 & Fabulous! Advisory Board Member: Karen Foley of Windy Hill Athletic Club Video 1

Posted on May 24, 2016 by Best Self Atlanta staff

Karen Foley Windy Hill Athletic Club  |  Fitness Sixteen years ago, Karen Foley stopped by an athletic club looking for a part-time job as a swim instructor. Now, she’s gone from swim instructor to general manager at Windy Hill Athletic … Continue reading →

Posted in Over 40 and Fabulous! | Tagged , , | Leave a comment