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Tag Archives: windy hill athletic club
By Karen Foley What mind/body programs does WHAC offer? We offer Power Yoga, Vinyasa Flow, Inversion/Handstand Class, Ashtanga Yoga, Beginner Yoga, Restorative classes, Yin Yoga and 15-minute guided meditation classes currently. One-on-one yoga sessions are also available for those who want … Continue reading
By Karen Foley 1. Get Outside There are so many ways to take advantage of the sunny weather while at Windy Hill Athletic Club. Tennis is in full swing! Our Tennis In No Time program teaches beginners how to play in … Continue reading
Posted in Partners in Health
Tagged partners in health, summer, windy hill athletic club
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By Karen Foley Why is it so important for mothers to take time for themselves? Moms are often pulled in a million different directions and it can be difficult to carve out time for self-care. Having time to focus on … Continue reading
Posted in Partners in Health
Tagged fitness for moms, partners in health, windy hill athletic club
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By Karen Foley Midtown Athletic Club has a nearly 50-year history as an upscale tennis and fitness leader, dating back to 1970 when Kevie and Alan Schwartz opened the first tennis club in Chicago. Today, the flagship club has transformed, … Continue reading
Why is the community we surround ourselves with so important when it comes to being fit over the age of 40? Karen Foley of Windy Hill Athletic Club reveals the difference a community can make in getting the most out … Continue reading
Posted in Over 40 and Fabulous!
Tagged karen foley, Over 40 & Fabulous, windy hill athletic club
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We just kicked off our 7th Annual Over 40 & Fabulous! contest and the nominations are rolling in. Each year the contest has grown and I am always blown away whenever I have the opportunity to meet the amazing nominees. … Continue reading
We certainly know that people all over Atlanta are living their best lives over the age of 40, because we hear their stories of personal growth and giving back to others each year during our Over 40 & Fabulous! contest. We … Continue reading
We certainly know that people all over Atlanta are living their best lives over the age of 40, because we hear their stories of personal growth and giving back to others each year during our Over 40 & Fabulous! contest. We … Continue reading
We certainly know that people all over Atlanta are living their best lives over the age of 40, because we hear their stories of personal growth and giving back to others each year during our Over 40 & Fabulous! contest. We … Continue reading
Karen Foley Windy Hill Athletic Club | Fitness Sixteen years ago, Karen Foley stopped by an athletic club looking for a part-time job as a swim instructor. Now, she’s gone from swim instructor to general manager at Windy Hill Athletic … Continue reading
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