Tag Archives: Workout

By Karen Foley  Elizabeth Pietrusza What made you choose Windy Hill Athletic Club as your fitness club? Windy Hill has always felt like a safe place. There are smiling faces everywhere you look. The equipment is clean and the spaces … Continue reading

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Kwavi Agbeyebe, certified weight loss coach , shares the best fitness advice around town. Now that I’m in my 40s, what can I do to get the most from my workouts?  To have a successful workout, you need to have … Continue reading

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No time to get to the gym is not a problem with Zero Sweat Fitness videos. You can exercise right at your desk without even having to break a sweat. This digital download will alert you every hour on the … Continue reading

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