Tag Archives: yoga classes

What mind/body programs does Windy Hill Athletic Club offer? We currently offer Power Yoga, Vinyasa Flow, Inversion/Handstand Class, Hatha Yoga, Beginner Yoga, Restorative classes, Yin Yoga, and 15-minute guided meditation classes. One-on-one yoga sessions are also available for those who … Continue reading

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By Halen Adair Name of fitness facility Concourse Athletic Club Name and length of class Sivananda Yoga- 1 hour 15 minutes Name of instructor Shalondra Dahunsi What do attendees need to know before class starts? Arrive about 10 minutes before … Continue reading

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As rewarding as a regular yoga routine can be, making it to the studio isn’t always feasible. Whether it’s an early morning session at home or a quick practice on vacation, {sacred} thread yoga studio’s new online platform offers 45- … Continue reading

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