Tag Archives: yoga classes

By Halen Adair Name of fitness facility Concourse Athletic Club Name and length of class Sivananda Yoga- 1 hour 15 minutes Name of instructor Shalondra Dahunsi What do attendees need to know before class starts? Arrive about 10 minutes before … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , , , | Leave a comment

As rewarding as a regular yoga routine can be, making it to the studio isn’t always feasible. Whether it’s an early morning session at home or a quick practice on vacation, {sacred} thread yoga studio’s new online platform offers 45- … Continue reading

Posted in Best Fitness | Tagged , , , | Leave a comment