Tag Archives: yoga

By Halen Adair Name of fitness facility Karen Wellsness Name and length of class Rejuvenate Yourself – 45 minutes Name of instructor Karen Wells What do attendees need to know before class starts? For this class, you will need a … Continue reading

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Written by our 2017 Over 40 & Fabulous! cover winner Lisa M. Washington, “Whispers of Silence” is a collection of affirmations, reflections, and life lessons gleaned from a year of silent meditation and prayer. In 2018, each Monday for eight to 10 hours, Washington would practice unblocking … Continue reading

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By Halen Adair Name of fitness facility Concourse Athletic Club Name and length of class Sivananda Yoga- 1 hour 15 minutes Name of instructor Shalondra Dahunsi What do attendees need to know before class starts? Arrive about 10 minutes before … Continue reading

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What better backdrop for a workout class than the iconic Piedmont Park? As the official fitness program of the Piedmont Park Conservancy, Love You Healthy offers a variety of fitness programs for all levels.Stop by the Saturday Morning Yoga class … Continue reading

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A new spa-oasis now calls The Shops of Buckhead home. Urbana Wellness Spa’s combination of holistic healing, aesthetic rejuvenation and pampering creates a one-stop-shop destination for relaxation. In addition to traditional spa services, guests can enjoy Reiki energy healing, yoga … Continue reading

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  The youngest yogis bring a special toy onto the mat with AZIAM Girlz, the World’s First Yoga Doll™. The flexible figure dolls have a full range of motion, allowing them to contort into every yoga position imaginable. Created by … Continue reading

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For the first year, the Atlanta Women’s Foundation will host a Yogathon fundraiser in Centennial Olympic Park on June 6. Raise or donate $200 in order to join 1,000 Atlantans for a day of health, yoga and community. Internationally renowned yoga teacher … Continue reading

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High Country Outfitters‘ Caroline Peters is here to give you her best advice on how to spend your downtime.  Q: What is your favorite way to spend a day off?  A: Outside with friends. I also enjoy yoga in the … Continue reading

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The DDP Yoga Challenge and Diamond Dallas Page are working to transform people’s bodies and minds through yoga, strength training and online blogging. One goal is to lose weight and get fit, but another goal is to blog about the … Continue reading

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