West Coast Workout recommends Hollywood Lunges

west coast workoutGood old fashioned lunges work wonders from the calves all the way up to the butt. Tammy Stokes of West Coast Workout recommends her Hollywood Lunges, which can be found in her book, “Live Your Healthiest Life: Mind, Body & Soul.”

This workout is comprised of six moves to get your legs looking their best. After creating the shape you desire, Tammy says you can go a few steps further by using body scrubs, dry brushing and hydrating with your favorite leg cream. The book is $21.

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