White Beans with Rosemary

Recipe courtesy of The Complete Idiot’s Guide to Eating Clean. 

Yields: 14 servings 

White Beans with Rosemary 

White Beans with Rosemary

Ingredients:

  • 1 lb. northern white beans, dry
  • 4 garlic cloves, peeled and sliced
  • 3 bay leaves
  • 8 rosemary stems
  • 1 tsp. sea salt
  • 1/4 tsp. cracked black pepper

Prep:

  1. Rinse and sort the beans. Be sure to pick out any dirt or rocks. Soak overnight in 5 cups of water.
  2. The next day, drain beans. Put beans, 4 cups of water, garlic and bay leaves in a 4-quart sauce pot. Heat over medium-high heat until beans come to a gentle boil. Lower the heat to simmer and partially cover. Cook for 1 hour, stirring occasionally.
  3. After an hour, add rosemary, salt and pepper. Cook together for 20 or 30 minutes until beans are tender. Serve hot or store in the fridge.

Nutritional Facts: 110 calories, 0 g total fat, 0 g saturated fat, 7 g protein, 20 g carbohydrate, 1 g sugars, 0 mg cholesterol, 6 g fiber, 88 mg sodium. Serving Size: 1/2 cup

Recipe courtesy of The Complete Idiot’s Guide to Eating Clean. 

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