Winter Weather Workouts

winter weather workouts

 

“Bundle up and feel the chilly air zap your lungs. The act of connecting with nature has the power to make you feel more alive and also gets the blood pumping,” says Jessica Crate, C.O.O. of Atmasphere Yoga & Pilates. As your body works harder to keep you warm, you’ll burn calories like crazy while simultaneously getting your daily dose of vitamin C.

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