Maggie Alfieri, Program Director at Atlanta School of Massage, tells us that a truly holistic fitness routine should include caring for the wear-and-tear that comes with strenuous physical activity. "Massage can shorten your recovery time between workouts, reduce the chance of injury by improving your range of motion and muscle flexibility, and help increase your overall power and performance. It enables you to push yourself a little harder while reducing stiffness and soreness, which adds up to getting in shape a little faster!"
In addition to aiding general recovery, massage can also target specific muscles used in specialized fitness activities. For example, areas of the body that are more likely to be tight or sore and lose flexibility are the legs of runners, the upper body of swimmers, the arms of tennis players or the lower backs of golfers.
A well-trained massage therapist understands how to assess each client's needs and tailor sessions to promote healing and improve performance. Anyone seeking better conditioning, faster recovery, injury prevention and assistance in maintaining peak fitness can enjoy wide-ranging benefits from a massage program provided by a professional massage therapist working within their scope of practice.
And don't stop at just getting a good massage – consider giving them, too! Atlanta School of Massage is the perfect place to launch a career in massage therapy. Founded in 1980, Atlanta School of Massage has trained more professional massage therapists than any other school in Georgia. Because ASM is a nationally recognized school of excellence, many regional employers actively recruit ASM graduates over those from other massage schools. Massage students commonly go on to work in day and destination spas, chiropractic offices, wellness centers, private offices, health clubs, cruise ships and hospitals.
For more information about Atlanta School of Massage and a career in massage therapy, visit www.AtlantaSchoolOfMassage.com
Massage therapist on a mission
Atlanta School of Massage is committed to changing the lives of its students – whether they're walking across the stage with a career certification, starting their own businesses or creating journeys of their own.
ASM graduate Dedric Carroll is embarking on his journey by participating in a research partnership between Atlanta School of Massage and Emory University. "What separates Atlanta School of Massage from other massage schools is its commitment to research," says Mr. Carroll, "and through our partnership with Emory, we're on the leading edge of pushing the science, and the education, forward."
Contributing to research for "How Can Massage Therapy Impact the Level of Fatigue for Cancer Patients?" is giving Carroll a meaningful way to give back to the community and showcase his passion for massage therapy.
Sponsored by: Atlanta School of Massage | 2 Dunwoody Park South | Atlanta, GA 30338
Phone: (770) 615-7198 | www.AtlantaSchoolofMassage.com