My Eyes - Protection

My Eyes - Protection

You’ve taken precautions against harmful ultraviolet (UV) radiation exposure to your skin, but have you forgotten to protect your eyes? Studies have proven that exposure to UV and high-energy visible light (HEV or blue light) over time damages the eye. The effects of this exposure are accumulative and irreversible. Research… Read more...
Dream On

Dream On

Sleep is something we all do and we all need, regardless of age or gender. However, the ability to get a good night’s sleep is often surrounded by inconsistent information, so we asked local sleep medicine experts to separate the myths from the facts. Read more...

Skincare Through the Years

Regardless of your age, the ingredients for glowing skin are a nutritious diet, plenty of water and regular exercise. Once those basics are covered, the next step is evaluating your skin care regime to make sure you are doing what’s appropriate for your skin type and age. Read on for… Read more...
My Best Self: Amy Lance

My Best Self: Amy Lance

In 1997, Atlanta native Amy Lance founded the nonprofit organization Chastain Horse Park Ltd. She served as general contractor for the $4 million redevelopment of the local landmark, which was in desperate need of a comprehensive facelift. With the help of the community, Amy eliminated the old, dilapidated structures and… Read more...
Ready…Set…Give

Ready…Set…Give

It begins as a vague, restless feeling. You notice that news stories about certain issues have started to bother you more and more. But the problems—disease, the abuse and neglect of children or animals, poverty, the list goes on and on—are so big. How could one person change anything? Read more...
Pantry Raid

Pantry Raid

snacks to stock up on Fresh fruit and vegetables Natural baked chips Guacomole Salsa Read more...
Why You Should Hire a Coach

Why You Should Hire a Coach

Life is a journey, and it is very common to lose direction, to want to change directions or to need help moving towards a new direction. During these times, a coach can be beneficial. Often called a life coach, this person can help you improve your journey in a number… Read more...
Safe, Effective Teeth-Whitening Treatments

Safe, Effective Teeth-Whitening Treatments

You don’t need to sacrifice the health of your teeth for a sparkling-white smile, but you should be cautious about which whitening treatments you consider. Atlanta dental experts weigh in on your options: Zoom! Achieve quick results with Zoom! teeth-whitening. During the treatment, a whitening gel is applied to your… Read more...
Vision Changes and Conditions  for Adults Over 40

Vision Changes and Conditions for Adults Over 40

It’s important to be aware of vision problems as you age that may require treatment or medicine. Here are some common conditions for over-40 eyes: Presbyopia Description/Symptoms: A condition which causes difficulty focusing on close objects, presbyopia is a normal aging change that progresses over time. Symptoms include blurring of… Read more...
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