My Best Self: Trey Humphreys

My Best Self: Trey Humphreys

As owner of Fur Bus, a rolling party venue of sorts, Trey Humphreys finds a big challenge in maintaining balance and structure in his life. Fur Bus, which has been gaining in popularity since its launch in 2000, and deejay work around Atlanta translate to a fun-but-extreme lifestyle for the… Read more...
Money-Saving Meal Plan

Money-Saving Meal Plan

In today’s economy, many families are looking for ways to cut back on expenses. One way to reduce spending is to decrease the cost of groceries; however, cutting back on food spending does not mean sacrificing quality foods. Many people believe it is more expensive to eat a healthy diet,… Read more...
My Hormones: His-and-Hers HT

My Hormones: His-and-Hers HT

As you age, your hormone levels decline, resulting in various health concerns including decreased energy and sexual interest; increased risk of cardiovascular disease, osteoporosis, obesity and cancer; a decrease in muscle mass; impaired psychological function; and dyslipidemia (an elevation of lipids in the blood). But there is hope—hormone treatments (HTs)… Read more...
My Eyes - Protection

My Eyes - Protection

You’ve taken precautions against harmful ultraviolet (UV) radiation exposure to your skin, but have you forgotten to protect your eyes? Studies have proven that exposure to UV and high-energy visible light (HEV or blue light) over time damages the eye. The effects of this exposure are accumulative and irreversible. Research… Read more...
Dream On

Dream On

Sleep is something we all do and we all need, regardless of age or gender. However, the ability to get a good night’s sleep is often surrounded by inconsistent information, so we asked local sleep medicine experts to separate the myths from the facts. Read more...

Skincare Through the Years

Regardless of your age, the ingredients for glowing skin are a nutritious diet, plenty of water and regular exercise. Once those basics are covered, the next step is evaluating your skin care regime to make sure you are doing what’s appropriate for your skin type and age. Read on for… Read more...
My Best Self: Amy Lance

My Best Self: Amy Lance

In 1997, Atlanta native Amy Lance founded the nonprofit organization Chastain Horse Park Ltd. She served as general contractor for the $4 million redevelopment of the local landmark, which was in desperate need of a comprehensive facelift. With the help of the community, Amy eliminated the old, dilapidated structures and… Read more...
Ready…Set…Give

Ready…Set…Give

It begins as a vague, restless feeling. You notice that news stories about certain issues have started to bother you more and more. But the problems—disease, the abuse and neglect of children or animals, poverty, the list goes on and on—are so big. How could one person change anything? Read more...
Pantry Raid

Pantry Raid

snacks to stock up on Fresh fruit and vegetables Natural baked chips Guacomole Salsa Read more...
Why You Should Hire a Coach

Why You Should Hire a Coach

Life is a journey, and it is very common to lose direction, to want to change directions or to need help moving towards a new direction. During these times, a coach can be beneficial. Often called a life coach, this person can help you improve your journey in a number… Read more...