Fitness & Weight Loss
Best of 2018 Contest Winners

Best of 2018 Contest Winners

      After tens of thousands of votes, you have chosen this year's best for fitness, beauty, health, fun, and food! On Oct. 25, Best Self Atlanta hosted a celebratory photo shoot and party to honor our "Best of 2018" contest winners. Honorees gathered to mingle and enjoy fantastic… Read more...
My Best Self: Ashley Lorenzo

My Best Self: Ashley Lorenzo

Yoga is more than a means of movement for Ashley Lorenzo. It is a chance to connect and center one's self and step back into the world as a more conscious member of society. Her classes are welcoming, inclusive and highly personal. By Susan Finch Between field hockey and cross-country… Read more...
Atlanta Men on The Move

Atlanta Men on The Move

5 Atlanta men take leading a healthy and active lifestyle seriously and, as a result, have never felt better or accomplished more. They share how they make taking care of themselves a top priority and provide insight into overcoming life's many curveballs that try to get in the way. From… Read more...
Fit After 50: 13 Atlantans Tell You What You Want to Know

Fit After 50: 13 Atlantans Tell You What You Want to Know

The bodies of today's 50 year olds look nothing like they did back in the 1950s, that's for sure. From toned arms to flat tummies, these 13 Atlantans share their secrets to staying in shape. A special thank you to Windy Hill Athletic Club for hosting our photo shoot.Photography by… Read more...
Body by Design

Body by Design

By Ruksana Hussain   In 2016, interior designer Kerry Howard’s career was on a high note. He had previously restructured his business to allow him to become more involved in the day-to-day aspects of design he loved most. His health however, could not have been worse. At 351 pounds, Howard’s… Read more...
Changing the Game

Changing the Game

It is often said that taking part in sports from a young age nurtures connection, character growth and a competitive nature—all qualities that make a well-rounded individual. For no one has that been truer than for Atlanta's CW69 "Rise Up Weekly" co-host and media personality, Rashan Ali. For Ali, the… Read more...
Sweat with the Best

Sweat with the Best

Atlanta Fitness Classes to Try By Amelia Pavlik Barre, spinning, high-intensity interval training—these days, there is a workout class option on every corner from Atlanta to Alpharetta. And deciding which type of class to try and where to try it can be as exhausting as the workout itself. That's why… Read more...
2016 Official Guide to the Annual Kaiser Permanente Corporate Run/Walk

2016 Official Guide to the Annual Kaiser Permanente Corporate Run/Walk

16,000 + Runners/Walkers and Over 400 Companies Enjoy Fun, Fitness & Company FriendshipThursday, September 22, 6:30 p.m.   Event Information Calling all runners, walkers and joggers and everybody who likes to move in a fun atmosphere. If you're looking for a great way to improve your fitness, bond with your… Read more...
A Family Affair

A Family Affair

By Amy Meadows   Moss Robertson knows he made the right choice when his seven-year-old grandson visits him at work. "He's ready to be a trainer," beams the proud grandfather, who decided against retirement in 2014 to open metro Atlanta's first location of The Exercise Coach®, a revolutionary personal fitness… Read more...
Need a Shrink?

Need a Shrink?

By Carrie Whitney Ladies (and gents) with a tummy roll, love handles, muffin top, chubby knees, back fat, double chin ... or any other pesky little feature, you may have been told that reducing fat in one area is not possible. That sounds like yesterday's news. Now, with a variety… Read more...
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