Best Bites: BBQ Chicken Salad

This summer, enjoy a hearty salad in your food plans. With a mix of veggies, greens and protein from black beans and chicken, you and other health-conscious party-goers can enjoy a healthy option at any summer celebration. 




1 tbsp. barbecue sauce 

1 tbsp. fat-free plain Greek yogurt 

3/4 tsp. ranch dressing/dip seasoning max 


4 cups chopped romaine or iceberg lettuce 

4 oz. cooked and chopped skinless chicken breast 

1/4 cup chopped tomato 

1/4 cup peeled and chopped jicama 

1/4 cup canned black beans, drained and rinsed 

1 oz. chopped avocado 

2 tbsp. sweet corn kernels 

1 tbsp. chopped cilantro 


To make the dressing, combine barbecue sauce, Greek yogurt and ranch seasoning in a small bowl. Add 2 teaspoons of water and stir until uniform. 

Place all salad ingredients in a large bowl. Top salad with dressing or serve dressing on the side. 

- Courtesy of “The Hungry Girl Diet’ by Lisa Lillien, 


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