The Best Foods to Fuel Up With Before a Workout

Kwavi Agbeyebe, certified weight loss coach , shares the best fitness advice around town.

Kwavi Agbeyegbe, Augst Best FitnessNow that I’m in my 40s, what can I do to get the most from my workouts? 

To have a successful workout, you need to have energy. Eating non-fuel food or not eating anything before you exercise will leave you feeling sluggish. You may even experience cramps during your workout.

Eating nutrient-dense foods is a great way to nourish you body and get in optimal shape for a workout. Meals and snacks such as avocado, Greek yogurt,protein smoothies, oatmeal, peanut butter, trail mix, berries, bananas, carrot sticks, grape tomatoes and grapes are excellent foods for fuel.


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