Best Fitness: May

The best fitness advice around town 

BSA - May Best Fitness Mr. Shut Up and TrainQ: What is better, working out at home or at the gym? 

A: A quick 20 or 30-minute at-home workout can be just as effective as going to the gym. You want to make sure you’re hitting the big three: legs, back and chest. Working larger muscle groups will burn more calories. Push-ups, dips and body rows are great upper body exercises. For your lower body, try using light dumbbells with compound movements such as squat presses and lunge curls. Use a jump rope for one-minute intervals in between strength training.

Rahman “Ray” Grayson, AKA “Mr. Shut Up and Train” 

BSA - May Best Fitness Ulrick Bien-AimeQ: I get spring fever! What exercises can I do outside to enjoy the warm weather? 

A: I believe in a back-to-basics approach that combines stretching and strengthening, which you can do anywhere. Simple exercises like planks and pull ups work the upper body, while lunges and squats work the lower body. When the weather turns warm, I have my clients outside running suicide springs, throwing tires and jumping in sand pits just to keep things interesting.

Ulrick Bien-Aime of Bien-Aime Strength and Stretch Studio 

BSA - May Best Fitness D. NorrisFriday Night Moves 

It’s time to salsa out the stress of the week! Join instructor D. Norris at this fun adult dance class, presented by the Atlanta Ballet Centre for Dance Education and the Woodruff Arts Center. Held every Friday from 6:30 to 7:30 p.m. at the Woodruff Arts Center, this class costs just $10 to attend, and only $5 for students.


Pure Barre in the Park_cred Pure Barre Virginia HighlandsPure Barre in the Park 

The Virginia Highlands Pure Barre location wants you to tuck and pulse in the park this month. On Saturday, May 2 from 9:30 to 11:30 a.m., join them in Piedmont Park for a great workout with a side of fresh air. Recharge with tasty treats from KIND Health Snacks and Dtox, and don’t forget to pick up your goodie bag after class! Register now for just $20.

Details: (404) 883-3883,

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