Category Archives: Madison James’ Fitness Picks

Don’t leave home without it! When you hear that phrase, you automatically think car keys or maybe your cell phone. Yes, those are important, but what about adding exercise bands to that list? Yes, I said exercise bands! I know … Continue reading

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Being active should be a fun experience – not one that you dread. Keeping your activity fresh is the best way to combat this problem. I applied my own advice to my workout routine and added a funky, fun spin … Continue reading

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It’s almost time to break out those spring clothes! I have a simple exercise that will get you toned and ready for shorts in no time: the walking lunge. It’s my favorite move to target the thighs, butt and core. … Continue reading

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Balancing work, kids and time for yourself can be hard. Even an active person like myself finds it hard at times to fit a workout into my hectic life. So I have a rule called the “Plus One” rule to … Continue reading

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If your New Year’s resolution is to get in shape and eat healthy, the first stage is planning. For busy, active women like you and me, our plans have to include our trips to the gym as well as our healthy … Continue reading

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