IMG_2355_2Last night I took a Zumba class with my daughter at the Concourse Athletic Club. She is 17 and I am 54. It was so much fun and quite possibly one of the best mother/daughter moments we have had in a while. Not only were we smiling from the exhilaration of moving to the music…we were laughing at ourselves and each other in a good way as we navigated the “moves” and shook our hips and booties in what appeared to unnatural ways…seriously it was a great workout and a lot of fun for people of all ages. If you love to dance or just move to the music, don’t miss Piedmont Hospital’s Day of Dance.
It is Saturday, February 26th from 10am-2pm. Not only will you get to enjoy performances from the pros around town, you can kick up your heels with them. The genres include Hip Hop, Line Dance, Swing, Cha Cha, Belling Dancing and more plus you can get free Blood pressure checks, cholesterol & glucose screenings, sleep health assessments, stroke risk assesments, and tons of great advice from the experts at Piedmont Hospital. To register, click here. I hope to see you there!

All the Best!
Sherri Adair

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