Have a Stress Free Holiday

have a stress free holiday

Debra MacIntyre ND, of Vitality Project, shares tips for a stress free holiday season.

Q: The holiday season can be so hectic. What are some ways to keep stress at bay?

A:1. You must sleep and eat regular meals. There’s nothing like fatigue or low blood sugar to get you ‘on your last nerve’.

2. Use pen & paper every day. Write your end goals and that day’s plan for reaching them. Trying to carry it all in your head creates tension, and checking each off the list is a victory!

3. Take a little walk every day, and look around at what you are passing. This takes your mind off your worries and increases relaxation.” – Debra MacIntyre, ND of Vitality Project.


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