Meet Over 40 & Fabulous! Top 40 Winner: Tiago Kulaif, Windy Hill Athletic Club’s Director of Fitness

hiiiiiiiiTiago Kulaif, 40, epitomizes how life can be optimized at any age by making health and exercise a priority. As the director of fitness at Windy Hill Athletic Club, Tiago shares how he stays in shape and his approach to training.

“There’s a method to the madness. Through my years in the fitness industry, as an athlete and as a coach, I’ve come to understand how important cross-training is to enhance the human body on many levels,” says Tiago. “I believe in an all-inclusive, systematic, and well-rounded model that trains the body how it’s designed to move in real life. In other words, I use various methods, such as weight training, cardiovascular training, and mobility training to keep my muscles and movement strong, and be fit for life!”
Tiago is currently busy kicking off Windy Hill Athletic Club’s newest fitness program, EverybodyFights®, which you can find out more about below. And when Tiago isn’t hitting it hard in the gym and working, he balances life by spending quality time with his wife and daughters.

 

EVERYBODY FIGHTS®
Developed by George Foreman III, EverybodyFights® is designed to help everyone train like a fighter in a group class environment. Whatever your experience level, this program has a class that fits your needs and a certified trainer who’s there to support your fight.

 

BAGSXBODY
BAGSXBODY by EverybodyFights® provides a full-body strength and conditioning workout, incorporating various bodyweight exercises within boxing rounds to create a high-intensity boxing fitness experience.

 

Windy Hill Athletic Club • WindyHillClub.com

This entry was posted in Partners in Health and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

What is 5 + 11 ?
Please leave these two fields as-is:
IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)