Friday, 05 September 2014 14:56

Georgia Urology

Friday, 05 September 2014 14:55

Georgia Urology

Wednesday, 03 September 2014 14:02

What is the best technique to brush your teeth?




Confusion over the best way to Brush your teeth

It can be terribly frustrating when the dentist tells you that you aren't brushing your teeth correctly, and it appears there are some mixed messages coming from the profession about the elusive 'perfect technique'.
A recent study by the UCL entitled"An analysis of methods of tooth brushing recommended by dental associations, toothpaste and toothbrush companies and in dental texts" has highlighted that six main methods have become prevalent, but we are no nearer to a correct answer.

If you, like the majority of US & Canada, simply shunt your toothbrush from side-to-side in frantic horizontal motions, you're using the aptly named 'Horizontal Scrub Technique'. This might give the sensation and appearance of cleanliness, but it can cause abrasion to your tooth enamel and gums, and it doesn't get into the gum line very well.Interestingly though, 5 experts in the study actually recommended this technique.




Many of you will have left the dentist with advice to use the 'Bass Cleaning Technique'.This is where you angle your brush down towards the gum line and make gentle brushing motions on each individual tooth.If you've ever suffered from gingivitis, you may have been advised to incorporate this method into your routine.The Modified Bass Technique (which incorporates other methods) was the most recommended method of brushing in the study with 19 devotees; 11 recommended the Bass Technique itself.



The 'Stillman Brushing Technique' resembles the Bass Method but with more focus on the cervical part of your tooth (where the gum meets the tooth).



The Charters Brushing Technique cleans those difficult vertical areas between teeth.Methods like Charters are often used to clean dentures, although the toothpaste and brush usually differ for prosthodontics. Polident cleaner is a well-known brand and has been specially developed for denture wearers and cleans teeth by removing tough stains and reducing odours.



The Fones Brushing Technique is popular amongst kids as it involves those broad circular motions of the toothbrush which dentists tend to impress upon young children.10 experts in the UCL study recommended the Fones Technique.It should be noted that kids will often tend to also use the 'Roll Stroke' which involves holding the brush high on the gum line and sweeping downwards towards the tooth.

There is no right answer in this study, and perhaps it's often best for dentists to be reactive rather than proactive to a patient's needs.Leading Dentist, Nigel Carter said:
"Dentists generally feel it is better to take a person's existing habits and modify them if necessary."

Dentists and specialists from the tooth care industry varied greatly in their recommendations, so perhaps you should leave it to your dentist to tell you which areas you're missing and amend your habits accordingly.

Methods in more detail:
Junior Dentists: Types of tooth brushing techniques
Canadian Denture Association: Dental Care


Although cervical cancer is one of the most common cancers worldwide, its incidence in the United States has seen a dramatic decline over the past 70 years since Pap smears have been used regularly for cervical cancer detection. This is an example of how a screening test, when properly implemented, can lead to dramatic results.

99% of all cervical cancer is caused by the HPV virus.

Armed with this information, it has been recommended that all women over age 30 be screened with not only a Pap smear, but a high-risk HPV screening test.

WomenWhat is HPV? Who is at risk? Who should be tested? What is the difference between high-risk and low-risk HPV? What is Gardasil? Who should receive this vaccine?

HPV is the abbreviation for Human Papilloma Virus. This is a virus that is spread by sexual contact. You can prevent the spread by abstaining from intercourse or by using condoms consistently. Limiting the number of sexual partners can also reduce your risk of HPV and cervical cancer.

Research has shown that using the HPV screening test can detect high-risk changes in the cervix earlier than pap testing alone. Earlier detection lessons the need for invasive procedures to treat pre-cancer and cancer of the cervix.

There are many types of HPV. They can be classified as low-risk or high-risk. The two most common low-risk types are 6 and 11, responsible for most cases of genital warts.
Although most HPV infections do not cause cancer, the two most common high-risk varieties responsible for 70% of all cervical cancers are types 16 and 18. It is these four HPV types (6,11, 16,18) that make up the Gardasil vaccine.

This vaccine is recommended for boys as well as girls starting at age 9-26. In most cases, it is covered by insurance in this same age group. The goal of any vaccine is to confer immunity to the condition for which it is given before the person is infected with the virus.
Determining when to administer the vaccine is a decision best left to the patient, her parent (if a minor) and the health-care provider.

While HPV testing is not a replacement for the Pap smear, a negative or non-detected HPV can provide reassurance of one's low risk for cervical cancer, allowing the Pap smear to be performed less frequently.
The high-risk HPV should be done in women under thirty – only if the Pap smear test is abnormal or if the results are unclear. After age 30, it is recommended as part of routine screening. It is not felt to be a cost-effective practice for women under age 30 because the risk of cervical cancer and precancerous changes are low, as well as the fact that many women under this age, have transient HPV, which even if left alone, will usually not be present on a subsequent cervical cancer screen.

So, to answer the question: V or not to V? .......

Have a discussion with your doctor regarding your risk profile, to review your Pap smear frequency and to see if you would benefit from the Gardasil vaccine.


Innovative Women's HealthCare Solutions offers low-cost screenings:
From September 1 - December 31, 2014:
Free Fibroid Check for the first 100 women who "like" us on Facebook.
After the first 100 women, the Fibroid Check is only $50.
Cervical Cancer Screen and Fibroid Check - $50 (up to age 29)
$100 (age 30 and over - includes High-Risk HPV Testing)
Free Breast Exam during October only, Breast Cancer Awareness Month




Melinda Miller-Thrasher, MD, FACOG
Innovative Women's HealthCare Solutions (IWHCS)
Buckhead, Midtown, and Smyrna/Vinings | (678) 424-1123

Melinda Miller Thrasher is a native of NYC and attended Cornell University, Mt. Sinai and NYU for her residency training. Her expertise includes fibroids and minimally invasive surgical procedures to treat fibroids. She is on staff at Emory University Hospital and Piedmont Hospital. Dr. Miller-Thrasher has been selected as one of Atlanta's Top Doctors each year since 2009 as listed in Atlanta Magazine, One of the Gynecologists You Love (Essence Magazine) and she is a Patients' Choice Award recipient. She is also a member of the WebMD medical review board. Her new book, "The Innovative Women's Guide to Fibroids," will be available late summer 2014.



Thursday, 21 August 2014 14:10

Plastic Surgery For the Modern Man

Do you see plastic surgery becoming a trend amongst your male patients?
It is pleasantly surprising how each year, a larger number of men come for a consultation with us. As plastic surgery has become more acceptable in everyday life, whether through TV shows or increased awareness of the variety of procedures we perform, men are increasingly becoming an important component of our practice.

man-measure-weightHow does a cosmetic procedure for a man differ from a woman?
The goals for what is "aesthetically pleasing" for a man are different than those for a woman. As such, when we design an approach for a man we must take into consideration his goals, which are obviously different - from incision placement to the amount of tissue removed and recontoured.

What are some of the most common cosmetic procedures your male patients request?
We see a significant amount of male patients come in to ask about body contouring (liposuction, coolsculpting) as well as peri-orbital rejuvenation (eyelid lifting). Less common but still frequent procedures include face and neck lifts and male breast reduction. In addition, men are now requesting botox and filler treatments.

man-injectionIs the recovery time following cosmetic surgery different for a man?
Recovery from surgery is similar between men and women, pending medical problems and medication usage. As a general rule, recovery is fairly rapid, depending on the intervention.

What should a man look for when seeking out a cosmetic surgeon?
As with all cosmetic surgery, make sure you are seeking a board-certified plastic surgeon. Once you have a name of a certified plastics doctor, make sure that you feel comfortable with them in consultation, that they address all of your concerns and that they are confident in their ability to provide you with a result that you want. If any of the above isn't met, seek another opinion.



Asaf Yalif MD, FACS
(404) 822-4402
Available for Consultations

Roswell: 2500 Hospital Blvd., Suite 410,Roswell, GA 30076
Woodstock: 145 Towne Lake Pkwy, Suite 101, Woodstock, GA 30188

Dr. Asaf Yalif is a triple board-certified plastic surgeon who specializes in cosmetic and reconstructive surgery of the face and body. Utilizing the most recent developments, both surgical and nonsurgical, he will help you create a unique plan to achieve your goals.


Wednesday, 20 August 2014 19:54

Literature Gets Local with Atlanta Authors

When you're ready to begin the journey to becoming your best self, books can provide you with a great place to start. Bookstore shelves are filled with all kinds of information and inspiration, so which books should you choose? Try narrowing down your options by checking out selections from authors who live in your very own community. In fact, these five local authors may just have the book (or books!) that you've been looking for all along.

Jeff Galloway
A Running Start for A Runner's Diet

As a self-described "fat, lazy kid who hated exercise," Jeff Galloway never imagined that he would make a living out of what ultimately became his lifelong passion: running. A former Olympian (on the 1972 U.S. team in the 10,000 meters) and a world-renowned consultant, trainer and coach, Galloway not only has introduced millions of people to his acclaimed "Run Walk Run" method, but he also has written 25 books on the topic of running since 1983, including the best-selling "Galloway's Book on Running." In April 2014, Meyer & Meyer Sport released Galloway's most recent tome, "Nutrition for Runners."

Offering a detailed program that helps runners change their nutrition so they can meet their training goals and perform their best, "Nutrition for Runners" is presented in a direct and easy-to-understand way. According to Galloway, who co-wrote the book with esteemed registered dietitian Nancy Clark, "Whenever you set out on a quest to test yourself physically, you look for every way you can improve your performance. And there's an awareness among runners that you need to watch your diet. You need to have certain nutrients every day. Your running is not as good when you don't have that. So we tell runners how to set up a cognitive plan for eating and exercise. We tell them, 'Here's what works, here's what we suggest and here's how to put it together.'"

1A-Jeff-and-group-run"Nutrition for Runners" is full of extensively researched scientific information, but what really sets it apart is the fact that Galloway and Clark each bring their own perspective to the book. Clark tells runners what to eat and when to eat it; Galloway looks at the big picture and educates runners about exercise and how it relates to eating, as well as the mental side of exercise and eating. The co-authors spent eight months writing the book, and the result is unlike anything on the market today. "I don't know of any other book that covers the complete gamut of1B-Galloway,-NUTRITION-FOR-RUNNERS Cover nutritional and running issues and explains what is going on behind the scenes in the brain," Galloway notes. "And anybody who has questions can email me. That is a service that we offer from the book."

In fact, connecting with runners has become one of Galloway's most cherished activities. Communicating with hundreds of people daily, as well as thousands more through his 200 running clinics held annually, Galloway has found a calling of sorts. "My original reason for writing the first book, and then continuing, was to help people improve their quality of life," concludes Galloway, who will host the inaugural Jeff Galloway 13.1 half marathon on Sunday, December 14, in Atlanta. "Running initially seemed simple – putting one foot in front of the other. But as I have continued to evolve my method, I keep finding things that make it easier. My mission in all of my projects is to make running easier for people yet allow them to get every bit of empowerment and satisfaction out of the experience."

Becky Blalock
Daring to Change the Way Women Think

When Becky Blalock retired as Chief Information Officer of Southern Co. in 2011, capping off an unparalleled 33-year career as the first female CIO of one of the largest utility companies in the world, she knew exactly what she wanted to do. "I knew that if I ever had the time, I would write a book," Blalock says. "As I climbed the corporate ladder, women were always asking me, 'What's the secret sauce? What's the silver bullet?' The truth is, there isn't one. It's a series of things that you need to do to be successful. And I knew that one of these days I'd share what I've learned."

2A-Blalock,-Becky cred-Josh-HobgoodThat book – "Dare: Straight Talk on Confidence, Courage, and Career for Women in Charge" – was published by Jossey-Bass, a brand of John Wiley & Sons, Inc., in October of 2013. Written as a way to mentor those in her immediate circle, including top-level female executives, Blalock's best-selling book guides readers through taking bold steps in their careers and breaking through the glass ceiling. Blalock not only shares her own indispensable guidance, but also advice from nearly 30 other highly successful female business leaders.

"One of the central themes of the book is confidence," Blalock explains. "Everybody suffers with confidence issues. It's natural to feel that way, but you have to act anyway. You can't let fear hold you back. It's also hard to be something you've never seen before. Fortunately, there are many role models now for women."

Of course, when Blalock began at Atlanta-based Southern Co., there were no females who had reached the C-suite level with executive titles like chief executive officer and chief operating officer. In fact, she began her career with the company in accounting. When she voluntarily took a two-level demotion to move out of finance and into marketing, she caught the attention of company executives. "I diversified my skill set, and I got onto their radar screen," she recalls. "It was the best move I could have made." Eventually, the CEO of the company offered her a job in the IT organization. "I didn't have the skills or knowledge to work there. But I had business knowledge they didn't have," Blalock points out. It was during this time in IT when she learned to be a true leader, which involved surrounding herself with exceptional people and empowering them to do their jobs well.

2B-DARE-Jacket-ImageAfter her retirement, it took two years and a significant overhaul of her original manuscript to bring "Dare" to fruition. And while she technically is retired, the book has opened new doors of opportunity that she never expected, from speaking to college women across the country to giving presentations for major corporations. "This all happened by accident," Blalock muses. "I really didn't even expect to get published. But my timing was perfect. There are many books by men about leadership, but not books by women who are practitioners. I lived this. I know how it feels."

It's important to note that "Dare" is not only for women in corporate America; it's for anyone striving to reach a professional goal. "Only you can define what success means for you. You just have to figure out what it is that you want," she concludes. "I think as human beings we underestimate what is possible. Confidence is a learned skill. Put yourself out there. Surround yourself with people who think you can do it, and you'll become unstoppable. There isn't anything we can't do."

Charles and Julie Mayfield
A Healthy Spin on Comfort Food

Fried chicken. Sawmill gravy and biscuits. Beef stew. Fried green tomatoes. Decadent chocolate cake. Dishes like these can only be called one thing: comfort food. But Charles and Julie Mayfield want them to be called something else as well: healthful. That's why they spent hundreds of hours in their own kitchen testing recipes for their first book, "Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen." The result is a collection of starters, entrees, side dishes and desserts that will make even the most skeptical food lover want to find out what the Paleo movement is all about.

3A-Charles-and-Julie-Mayfield-1"Our starting point with Paleo grew out of fitness," explains Charles, who, along with wife Julie, owns and manages CrossFit Vinings and Atlanta Strength & Conditioning. "We both were very actively involved in outdoor fitness programs, and we were always coaching clients on nutrition. We were heavily in favor of the Zone Diet protocol, but we ultimately made the leap to eating Paleo."

That transition was shepherded by Robb Wolf, Paleo expert and best-selling author of "The Paleo Solution." The couple met Wolf, who really brought the Paleo lifestyle into the mainstream, in the spring of 2009. His adherence to eating real, unprocessed foods – lean proteins, fruits and vegetables and healthy fats – captivated Charles and Julie. "This is the modern Paleo movement. It's just about eating real food and taking away processed things that adversely affect our health. We stick to nutrient-rich foods that don't have an ingredient list – foods that your grandmother would recognize. It's also about avoiding gluten-based grains, dairy and sugar," Julie notes.

The Mayfields loved the way they felt when they switched to a Paleo lifestyle; Julie mentions sleeping better, having more energy and even looking better. Despite those benefits, they still yearned for the comfort foods they enjoyed so much. Both avid home cooks, the couple decided to adapt some of their favorite dishes that would normally be off-limits for someone on a Paleo diet. They spent more than a year coming up with new twists on recipes for their own dining pleasure, often discussing them with Robb Wolf. When he suggested that they write a cookbook for his publisher, they had no idea what would come of it. In 2010, there weren't really any cookbooks for Paleo enthusiasts. Besides that, neither Charles nor Julie had any writing experience. However, within a day of Wolf mentioning the opportunity, Victory Belt Publishing contacted the Mayfields to get the ball rolling. In fall 2011, after they compiled an impressive array of recipes, "Paleo Comfort Foods" was released.

3B-QEPCF-final-cover,-cred-Mark-AdamsThe reception for the book was overwhelming. It debuted at number 37 on Amazon and spent time on the Top 100 list of cookbooks. "It was a great reference for people who wanted nutrient-dense food but also wanted those dishes that were missing from their lives," Julie says. Charles adds, "We're home cooks, not classically trained chefs. And that resonated with our audience. We said, 'If we can do this, you can do this.'" The couple, who now have an almost two-year-old and a newborn, took it a step further for their readers when they released "Quick & Easy Paleo Comfort Foods" in September of 2013 through Harlequin Nonfiction. With 30-minute meal ideas and such recipes as Salisbury steak and fried chicken tenders, it's the perfect companion cookbook for busy families who want to live the Paleo lifestyle. "We're both working full-time jobs, and we're able to cook these meals. This is entirely doable," Julie reveals. "And it's very exciting to know that there are people who are appreciative of our recipes and that we're helping them." Charles continues, "It's amazing. We're very fortunate and blessed to have this opportunity. And the most gratifying part has been the feedback from folks out there. We never dreamed that the books would do so well."

Lyn Ross, L.M.E.
The Science Behind Skin Care

When Lyn Ross, L.M.E., founder of Atlanta's celebrated Institut' DERMed Clinical Skincare, wrote her first book, "Your Guide to Beautiful Skin at Any Age," she knew that she had created something no one else had. "There are other books on skin care out there, but typically they're written by doctors. There aren't any books from a professional aesthetician," says Ross, a licensed master aesthetics educator and a recognized pioneer in the cosmeceutical skin care industry. "I wanted to base my book on my level 101 training modules for licensed professionals. I wanted to educate readers about how to take care of their skin at home, teach them how to do a self skin analysis and identify the best ingredients that target their individual skin needs and issues."

4A-Lyn-Ross-in-action-2,-cred-Institut'-DERMedWith a retail spa in Buckhead, a successful wholesale and distribution division and a licensed aesthetician certification training program, Ross has lived and breathed skin care for the last four decades. The amount of knowledge she has garnered from creating her own skin care product line and serving clients one-on-one is unrivaled, and she has generously shared that expertise with professionals for many years. But she entered new territory when she decided to take that professional knowledge to readers everywhere. "I had to simplify what can be a very complex subject," Ross notes. "I had to take key pieces of information from a complex training manual and put it in consumer-friendly language. That really was a challenge. It's not a dermatology textbook. It's a skin care guide. And I wanted people to read the material and have a better understanding of different skin types, how skin conditions happen, how to treat them and why they should use certain products."

That focus on products and the science behind them sets "Your Guide to Beautiful Skin at Any Age" apart. Because the skin care industry has virtually exploded with product offerings in recent years, it can be practically impossible to choose the right products. Ross is determined to help her readers identify the best botanical and cosmeceutical ingredients for their needs, from anti-aging products to those for discolored or acne-prone skin. Ross explains, "I want to help people figure out what is best for them in the big wide world of so many options and choices. Having that reference guide, and having it come from right here in Atlanta, that was a real dream of mine."

4B-Beautiful-Skin bk coverWhen she thought about publishing her book, Ross decided that she wanted to maintain as much control over the process as possible and truly own the book. That's when one of her clients, Katherine Phelps, CEO of Beautiful Media, LLC, offered her an ideal option: self-publishing. "This is a book based on my professional experience. I didn't want to sell the rights away," Ross says. "But this wasn't anything I had done before. I didn't know the process. Having her guide me through it made all the difference. Life just puts people in your path at the right time. I would work on sections, and she would help me with the editing. Then I worked with a graphic designer. To watch the words, the images, the colors, the type of paper and everything that goes into creating this type of product come together – it's such a sense of accomplishment. It's so exciting."

"Your Guide to Beautiful Skin at Any Age" was released in 2011 and is available through Institut' DERMed. The book has been so popular that Ross has had to reorder it twice. She's even working on her second book, and that fills her with a sense of intense pride. "This is like leaving a legacy of the work that I have been committed to for the last 40 years," she concludes. "I have a passion for skin care. For people to be able to pick up this reference guide and get clear, concise information is so rewarding."

Kristie Salerno Kent
DREAMS Can Come True

On the outside, Kristie Salerno Kent looks like any typical wife and mother of two. In the morning, she takes her son to preschool and plays with her younger daughter when they get home. In the evening, she makes dinner with her family and maybe takes an after-dinner stroll. But what's happening on the inside is something completely different: her battle with multiple sclerosis (MS), an often debilitating neurological disease. "I want to be out there with my kids playing on the playground, taking walks and making dinner for the family – things that I think a lot of people possibly take for granted, but I definitely don't. I treasure being able to pick up the toys all over my house. I can bend down, I can pick those things up, I can put them away," says Kent, who was diagnosed with MS in 1999. "Sometimes I have to remind myself to treasure that. But right now I feel blessed that I'm able to be very active."

5A-Kristie-Salerno-Kent-family-pic,-Courtesy-of-Acorda-TherapeuticIt wasn't always that way. Kent, who began experiencing symptoms of MS – from loss of balance to a pins-and-needles sensation in her hands to temporary paralysis from the waist down – while she was studying musical theater at Syracuse University, initially lived in denial and virtually ignored her diagnosis until 2003, shortly before her wedding to her high school sweetheart. "From 1999 to 2003, I tried my best to pretend that nothing was wrong and hide certain symptoms," she explains. "What ended up happening was that I fell while walking home from a neighbor's house. The left side of my body just kind of collapsed. That was a point when I thought, 'You can't deny this anymore.'" Her perspective shifted that day, because as Kent says, "I couldn't change the diagnosis, but I could potentially change how I look at it and what I did about it."

Kent writes about how she faced MS head on and ultimately achieved her childhood dreams of becoming a singer, performer and mother in her recently released book, "DREAMS: My Journey with Multiple Sclerosis." The inspirational work earned the Books for a Better Life Award in March 2014 from the National MS Society. Now a renowned patient advocate and author, Kent notes, "I hope that the book is a testimony to other people. If you follow your own passion, whatever it is – it can be something as simple as watching your children grow up or cooking dinner with your family or painting – if you focus on that and not let the disease drag you down, you'll see that there's a light at the end of the tunnel."

5B-Dreams-CoverThe award-winning book is the culmination of Kent's extensive creative journey through MS, which has included the recording and release of her solo debut album, "Believe," which features highly personal songs inspired by entries from her personal journal, as well as the creation of the short film "The Show Must Go On," in which she visited malls in Atlanta and Atlanta's Hartsfield-Jackson International Airport to illustrate the everyday challenges faced by someone living with MS. Though all of these projects felt highly personal to Kent, she realized the importance of sharing her story with others. "It was a scary thing to do because it's like sharing your personal, innermost thoughts with everyone," she asserts. "But at the same time, I thought if I could help one person feel like they're not alone, then that would be mission accomplished."

Through her relationship with Acorda Therapeutics, for whom she is a spokesperson, Kent is able to offer her story as a free e-book online. It's her way of reaching so many people who are facing the same experiences she has tackled and overcome since her diagnosis 15 years ago. "I realized that opening up and sharing, just being myself and being honest about the challenges I was facing, was so freeing. Those challenges – now they're not obstacles. They're stepping stones."

For more information:
Becky Blalock –
Jeff Galloway –
Kristie Salerno Kent –
Charles and Julie Mayfield –
Lyn Ross –


Stock your shelves with works from these local authors!

Life enrichment

001-24-Crash-Course---Kim-BeardenKim Bearden
"Crash Course"
Kim Bearden is the co-founder and executive director of Atlanta's Ron Clark Academy, where she also teaches language arts. Recently, she was honored with the Disney American Teachers Award as an Outstanding Middle School Humanities Teacher. Having taught more than 3,000 students over the past 30 years, this is Bearden's tale of what she learned while teaching others.



002-25-Sarah-Gleim,-100-Things-To-Do-in-Atlanta-Before-You-DieSarah Gleim
"100 Things To Do In Atlanta Before You Die"
Sharing her expertise as a former magazine editor, culinary arts student and senior editor for Forbes Travel Guide, Gleim reveals the best places to eat, visit and shop in Atlanta.



003-26-The-Ripple-Effect---Doug-GradyDoug Grady
"The Ripple Effect"
As the president of High Achievers, Doug Grady has spent his 20-year career studying how to maximize personal potential. All of his tips and secrets are shared in this book.



004-27-Skip-JohnsonSkip Johnson
"Grateful for Everything"
This Atlanta author uses his athletic background, travels and life experiences to have a lighter, more playful and trusting outlook on life.



005-28-Andy-StanleyAndy Stanley
"Enemies of the Heart"
The Georgia State graduate and founder of North Point Ministries fills this book with advice on how to stop letting greed, jealousy, anger and guilt control your life.








Dr. Harvey "Chip" Cole
"Face Change"
Known as "The Eye Guy," Dr. Cole wrote this detailed book to educate people of all ages and skin types about taking care of their skin. This summer, his book reached best-seller status in the Amazon categories for medicine, surgery and plastic surgery.



Food &Nutrition

007-30-Citizen-Farmers---Farmer-DDaron "Farmer D" Joffe
"Citizen Farmers"
Daron Joffe, founder of local Farmer D Organics, emphasizes the importance of sustainable gardens and growing your own food in this book.



008-31-95-Percent-Vegan-Diet---DrDr. Jamie Noll
"The 95% Vegan Diet"
Dr. Jamie Noll is an experienced nutritionist, clinician and pharmaceutical expert. This book will inspire you to take control of your health through the way you eat.



009-32-The-Slim-Down-South-Cookbook---Carolyn-O'NeilCarolyn O'Neil
"The Slim Down South Cookbook"
Carolyn is a registered dietitian, award-winning author and celebrated food writer with the AJC. Her newest cookbook helps you enjoy Southern cuisine without guilt.



010-39-The-3-1-2-1-Diet---Dolvett-QuinceDolvett Quince
"The 3-1-2-1 Diet"
One of America's favorite trainers after his debut on NBC's "The Biggest Loser," Quince details his 3-1-2-1 diet in this book.




011-33-DrDr. Stan Beecham
"Elite Minds"
Beecham's book was recognized as the best psychology book of the year in the 2014 Independent Book Publishers Association Benjamin Franklin Awards. It explores the relationship of the mind to physical performance.



012-34-Peek-into-our-Windows---Shaundra-Dodson-BoydShaundra Dodson Boyd
"Peek Into Our Windows"
Boyd's first book gives readers a look into the daily battles and successes of average Americans who parent autistic children.




013-35-Vincent-Coppola,-the-Big-CasinoVincent Coppola
"The Big Casino"
Despite what the name may suggest, this book focuses on cancer. Coppola and retired Atlanta oncologist Stanley Winokur teamed up to interview top cancer doctors about their experiences with these diseases.



014-36-Laura-Kronen---Too-SweetLaura Kronen
"Too Sweet: The Not-So-Serious Side to Diabetes"
Laura Kronen, a local life coach, reveals her personal journey with type 1 diabetes in this book, available on September 15.



015-37-David-Nethero---Mental-Mastery-of-ChemoDavid Nethero
"Mental Mastery of Chemotherapy"
Nethero, a local cancer survivor, published this guided, reflective journal to help cancer patients get through the chemotherapy process.



016-38-Tomi's-Time,-Tom-ZarzacaTom Zarzaca
"Tomi's Time"
This book from Zarzaca, a Sugar Hill author, chronicles his son Tomi's experience with bacterial meningitis.




017-40-Hiking-Atlanta's-Hidden-ForestsJonah McDonald
"Hiking Atlanta's Hidden Forests"
Released in April of this year, this book guides you through 60 hikes within the perimeter or just outside of I-285.



018-41-Tammy-Stokes---Live-Your-Healthiest-LifeTammy Stokes
"Live Your Healthiest Life: A West Coast Approach to Balanced Living"
As the owner of West Coast Workout, Stokes has more than 20 years of experience developing a unique, effective method for changing bodies. She believes that everyone deserves to be trained like a star, and her most recent book divulges all of her fitness secrets.



Children's fiction

019-1-Emma's-American-Chinese-New-YearAmy Meadows
"Emma's American Chinese New Year"
After Meadows' niece came home from China, Meadows penned this book about international adoption that honors a child's birth culture.



020-3-Bigger-than-a-Bread-Box---Laurel-SnyderLaurel Snyder
"Bigger than a Bread Box"
Adding to Snyder's repertoire of children's books, this story features a young girl who discovers a magic bread box while dealing with her parents' divorce.



021-2-The-Be-Good-FairyMissy Wallen-Nichols
"The Be Good Fairy"
Inspired by her son, Addison, Wallen-Nichols wrote this book to make discipline a more positive experience for her family.



Adult fiction

022-4-Mary-Kay-Andrews--Save-the-DateMary Kay Andrews
"Save the Date"
A UGA graduate who began her career in Savannah, Andrews uses Savannah as the backdrop for this tale about marriage and the power of love.



023-5-Stacia-Brown---Accidents-of-ProvidenceStacia Brown
"Accidents of Providence"
A Decatur resident who works at Emory's School of Medicine, Brown tells the story of a woman in 17th century London who gets caught up in a tumultuous affair with a revolutionary.



024-6-The-Starboard-Sea-1---Amber-DermontAmber Dermont
"The Starboard Sea"
Dermont teaches English and creative writing at Agnes Scott College. "The Starboard Sea" is the story of a wealthy teen who struggles with death and loss at a young age.



025-8-David-Fulmer,-Will-You-Meet-Me-in-HeavenDavid Fulmer
"Will You Meet Me in Heaven?"
Atlanta journalist and novelist Fulmer has penned a 1920s historical drama as his seventh book.



026-7-The-One-&-Only---Emily-GiffinEmily Giffin
"The One and Only"
In 2003, Giffin was named Georgia Author of the Year in the Debut Novel category. Her most recent book tells of tragedy in a small Texas town.




027-9-Joshilyn-Jackson---Someone-Else's-love-storyJoshilyn Jackson
"Someone Else's Love Story"
This story's protagonist finds herself finishing college while raising her three-year-old genius son and falling in love. Jackson resides in Decatur.



028-10-Where-you-Can-Find-Me---sheri-josephSheri Joseph
"Where You Can Find Me"
Joseph has been awarded the National Endowment for the Arts Fellowship and the Grub Street National Book Prize for her work. This suspenseful story features a young boy who vanishes, only to turn up with a new identity three years later.



029-11-Pickett's-Charge---Charles-McNairCharles McNair
"Pickett's Charge"
McNair's tale, which is both comical and tragic, features a Civil War veteran who breaks out of his senior living home to kill the last Union soldier.



030-12-I-want-to-show-you-more---quatroJamie Quatro
"I Want to Show You More"
Quatro, who currently resides in Lookout Mountain, uses this 15-story collection to reveal the lives, secrets and passions of citizens of the new American South.




031-13-Josh-Russell,-A-True-History-of-the-Captivation,-etcJosh Russell
"A True History of the Captivation, Transport to Strange Lands, and Deliverance of Hannah Guttentag"
Russell serves as co-director of Georgia State University's creative writing program. His story follows Hannah Guttentag in the early 1900s through her travels.



032-14-Karin-Slaughter,-Cop-TownKarin Slaughter
"Cop Town"
A longtime resident of Atlanta, Slaughter has been internationally published in almost 30 languages. "Cop Town," released last year, is the story of a vicious murder, a divided police force and a city in crisis.



033-14Natasha Trethewey
U.S. Poet Laureate and Emory faculty member Trethewey penned this poetry collection exploring her personal and historical interracial roots.



034-16-Karen-White--a-long-time-goneKaren White
"A Long Time Gone"
In this novel, White tells the story of a woman who flees her home in the Mississippi Delta, vowing never to return, only to be forced back by a failed marriage.




035-17-A-Place-at-the-Table---Susan-Rebecca-WhiteSusan Rebecca White
"A Place at the Table"
Born and raised in Atlanta, White has made her way onto the list of "10 Authors from Georgia You Should Read Now" from "Paste Magazine." This book features three outcasts who meet in a Manhattan café and realize they have to change the way they are living.



036-15-Philip-Lee-Williams,-Emerson's-BrotherPhilip Lee Williams
"Emerson's Brother"
Williams' epistolary novel tells the story of Ralph Waldo Emerson and his mentally challenged brother.



037-18-God-Carlos---Anthony-WinklerAnthony Winkler
"God Carlos"
The Jamaica-born writer now resides in Atlanta, but his first home still influences many of his works. Here, he follows a band of sailors bound for the West Indes who end up somewhere unexpected.



038-19-Book-of-Hours---Kevin-YoungKevin Young
"Book of Hours"
In this new collection, Young places poems about his father's death alongside ones about the birth of his own child. Young teaches English and creative writing at Emory University and curates the Raymond Danowski Poetry Library.




039-20Blake Butler
"Nothing: A Memoir of Insomnia"
Butler has produced several fiction works, but this foray into nonfiction explores both the history of sleeplessness and his own experience with insomnia.



040-21-Growing-Up-Psychic---Chip-CoffeyChip Coffey
"Growing Up Psychic"
Coffey realized he was different at a young age, and this book recounts Coffey's discovery and experience of his gift.




041-22-Jessica-Handler,-Invisible-sistersJessica Handler
"Invisible Sisters: A Memoir"
Handler's work has received special mention for a 2008 Pushcart Prize. This is her telling of growing up with two fatally ill sisters and how she overcame their deaths.



042-23-American-Afterlife---Kate-SweeneyKate Sweeney
"American Afterlife: Encounters in the Customs of Mourning"
During her time in graduate school, Sweeney encountered obituary writers and funeral directors and was inspired to create this book.




043-20-Leaving-Church---Barbara-Brown-TaylorBarbara Brown Taylor
"Leaving Church: A Memoir of Faith"
Taylor lives in the foothills of the Appalachians. She gave up her pulpit and tells why in this memoir.






In the last few years, we have made great strides with prostate cancer diagnosis and treatment. Not only have we developed a better understanding of the cellular and genetic behavior of these rogue cells in a laboratory setting, but we have also applied this research to managing every stage of this cancer. Whether it's diagnosed as a small tumor isolated to the prostate or as an advanced stage cancer in multiple areas of the body, we can address each stage better than ever.QUOTE-Prostate

To fully understand the significance of our advancements, one must look back 20 years to the Human Genome Project. In the early 1990s, scientists began decoding the entire human DNA. They successfully unraveled the code, which was more than three billion items long and represented more than 20 thousand human genes! Today, we can send a tissue sample from a prostate biopsy to a specialized lab to determine if an individual patient's prostate cancer contains genes that would make it more aggressive. As a result, we can often determine which patients need more involved treatment and which patients may not need any treatment at all.

Dr-Scott-Miller-ARTICLESidebar-ProstateIn the past, for those patients unfortunate enough to develop cancer that had spread to other areas of the body, there was only one reasonable treatment option: hormone deprivation therapy. By depleting the body of testosterone, prostate cancer cells would decrease in number, but only for a limited period of time. We now have two new categories of treatment to offer men once the hormone therapy stops working: immunotherapy and targeted chemotherapy. Immunotherapy involves removing the white blood cells from a unit of blood that the patient donates. A modified version of these white blood cells is then re-infused, thereby manipulating their immune system so that it specifically attacks the prostate cancer cells. Targeted chemotherapy, although still in its infancy, is a type of chemotherapy that destroys prostate cancer cells based on their unique genetic makeup as compared to normal cells.

Detecting prostate cancer poses several challenges. Some cancers are difficult to find. Some are more aggressive than others. The extent of disease can sometimes be difficult to determine. To help with these challenges, we now have a more advanced method for performing an MRI scan of the prostate. The machines are now much faster and more powerful. As a result, they can measure how the prostate cells process a substance injected into the veins. As it turns out, cancer cells and normal cells behave differently in a way that an MRI can measure. This test can also help determine the extent of the cancer and even guide a needle to biopsy the suspicious cells directly.

For the patient who undergoes treatment for early-diagnosed prostate cancer, recent advancements have led to a decrease in side effects. Robotic prostate removal has allowed other "add-on" technologies. For instance, nerves responsible for erectile and urinary function are often hidden from the surgeon. A nerve-monitoring device incorporated into the robotic surgical system can now help identify these nerves on the surgeon's video display. For those patients who choose radiation therapy, the current technology delivers more of the beam to the prostate and less to the surrounding tissues responsible for vital functions.

These recent advancements in prostate cancer research have allowed us to treat beyond what the human eye can see, helping yesterday's imagination become today's reality.

Wednesday, 20 August 2014 19:14

Let Iyanla Vanzant’s Lessons Fix Your Life

In these days of smart phones and ubiquitous Wi-Fi, it's never been easier to hop online and find everything from healthy recipes to at-home workouts to relationship advice. But somehow, even the best Pinterest boards and most inspiring Instagram accounts don't always lead you to the life you want. So where do you turn? Iyanla Vanzant, star of OWN's "Iyanla: Fix My Life" and member of Oprah's upcoming "The Life You Want Weekend" tour, may have answers.

Though it's tempting to want happiness to be as simple and straightforward as a "top 10" article, Vanzant admits that it's not that easy. In her 25 years of ministry, her time on "The Oprah Winfrey Show" and now her own series, she has realized that when it comes to helping people live a good life, "There is no formula. I can't say do this, do that, do this." This is partly because the guests on her show have widely varied backgrounds. She gives therapeutic support to people dealing with everything from absent parents to substance abuse to pain from past relationships. Because of those differences, Vanzant says all she can do is show the way through her own personal story. "What I speak about is what I've learned from experience or what I am learning from experience," she explains.

Iyanla-and-Oprah-2,-photo-courtesy-of-Harpo-Productions,-photo-by-George-BurnsAnd experience is something Vanzant has in abundant supply. Poverty, abuse and teen motherhood characterized her early life, but in her twenties, she knew something had to give. In the no-nonsense fashion that makes her show so compelling, she simply made a choice to change her life. She remembers thinking, "I am going to continue to do what I am doing, feel like I'm feeling, or I am going to choose something different." Ultimately, she chose something different, recognizing, "There is something bigger and greater than just my human frailty that I want to rely on."

She started her new life and new spiritual journey by taking a new name, changing from her given name "Rhonda" to "Iyanla," which means "great mother" in Yoruba. This transition helped her redefine herself in a healthier light, and it paved the way for more positive changes, eventually leading to a regular appearance on "The Oprah Winfrey Show" as a relationship expert. In 1998, she began providing her tough-love expertise on the show and helped guide guests and viewers to fuller, happier relationships. During that time on the show, Vanzant says she realized, "No matter who you are talking to, no matter what you are doing, it is either a reflection of you or a reflection of God." So during her service as a relationship expert, Vanzant herself was continuing down her own path of self-acceptance, healing and greater understanding.

Iyanla-Vanzant-3,--photo-courtesy-of-Harpo-Productions,-photo-by-Chuck-HodesVanzant was also enjoying a successful publishing career, penning best-selling books such as "One Day My Soul Just Opened Up" and "In the Meantime." She was headed for the top of the world, but soon her vision got further out of reach. A divorce from her husband, a cancer diagnosis for her daughter, a declaration of bankruptcy and an abrupt split from her partnership with Oprah led to dark times in her life. She remembers wondering, "Why am I asking for this, praying for this, wanting this, and it is not showing up?" But as Vanzant now believes, life isn't just about wishing for what you want. "It's not just 'ask for this' or 'hope for that,'" she says. Instead, creating the life you want "is a function of your consciousness, which requires faith and trust and belief. If you're asking for something but not believing you're going to have it, then you are not going to manifest it." These difficult times brought with them spiritual lessons for Vanzant, which she used to better craft the life she wanted.

One of her first steps to achieving that life was forgiveness, and forgiveness on a grand scale. "Forgive everybody for everything," Vanzant says. "One of the reasons we don't have the life we want, don't have the joy, the love and the things we want, is because we are holding onto hurts, wounds and anger." Another step to achieving the life you want is thinking higher. "Think higher of ourselves, think higher of everyone else," Vanzant says. "You are not your bad behavior. You are not your current circumstances. We just have to learn to think higher." These spiritual truths have served Vanzant throughout her life, bringing her out of her challenging past all the way to her renewed relationship with Oprah and her recent 25th anniversary in ministry.

Along with Oprah and other influential thought leaders, Vanzant will go in depth with these lessons and more at the first stop of Oprah's "The Life You Want Weekend" tour, right here in Atlanta on September 5 and 6. Whether you need to heal from past hurt, forgive a loved one or simply want to live a better life overall, Vanzant's message can help. But as she says, "It's an inside job." Nothing can help you quite as much as your own determination to change – not even her lessons. When all is said and done, creating the life you want starts with you.

Tuesday, 05 August 2014 18:39

3D Mammograms Reduce Callbacks

I had my annual mammogram and I’ve been called back for additional testing.  Should I be afraid that I have cancer?

Many women who are called back almost always think the worst. Thankfully, mammography screening has built-in second opinions in the form of Computer Aided Detection (CAD). With CAD, images are analyzed by a computer to mark areas of suspected abnormality. Then, these areas are analyzed closely by the radiologist. Next the radiologist classifies the mammogram into normal or abnormal. Abnormal does not mean cancer. It only means that there is an area that requires additional imaging.
Approximately 10% will be classified as abnormal and recalled for additional imaging. Only a few of those recalled will be diagnosed with breast cancer. The addition of 3-D imaging lowers the recall rate.
The interpretation of mammograms is difficult because of the random distribution of tissue in the breasts. Reading a mammogram is similar to looking for an abnormality in a tree with only 2 pictures of the tree. Some women have more fatty tissue and tumors will stand out similar to a lone green leaf on a bare tree in winter. Other women have more glandular and fibrous tissue and locating an abnormality is similar to looking for a brown leaf in a tree full of green leaves. The addition of 3-D imaging improves the radiologist's ability to find abnormalities.
shutterstock 123518215The radiologist looks at many images searching for signs of cancer. With most screening mammograms, there are only two projections of each breast provided by the mammographic technologist. Differences in tissue patterns between the right and left breast, distortions in the tissue patterns, masses, clusters of small calcifications, skin thickening and changes over time may require further evaluation.
Once an abnormality is confirmed with additional mammographic views, most of the time it cannot be concluded that there is cancer based on the mammogram alone because cancers and noncancerous growth can look the same on mammography. Ultrasound is used to determine if a mass is cystic or solid. If a simple cyst can be verified by ultrasound, no further testing is done. Mixed masses or solid masses require follow-up or biopsy. New advanced ultrasound technology called Elastography helps to determine if a solid mass should be biopsied or followed. If a biopsy is recommended, remember 70-80% of breast biopsies turn out to be benign.
If you are called back after your regular screening mammogram, it is important to choose a mammographer who is current on the latest technology available, experienced in detecting even the slightest abnormality and is open to discussing your options. Have your questions ready for the radiologist and leave your appointment feeling assured that you are making the right decisions.

Diagnostic Radiology Ultrasound & Breast Center
755 Mt. Vernon Highway, Suite# 310, Atlanta, GA 30328 | (404) 252-3430 |

Carolyn G. Dudley has over thirty years of experience in breast imaging. She attended Bryn Mawr College, Howard University and completed her Diagnostic Radiology residency at Saint Joseph Mercy Hospital in Pontiac, Michigan. She is board certified by the American Board of Radiology. Dr. Dudley was one of the pioneers in developing techniques to diagnose breast cancer utilizing MRI. Presently, she has a private practice in Atlanta, Georgia where she offers patients a wide range of outpatient diagnostic services in a convenient and patient-friendly environment. Her practice is the first non-hospital facility in Georgia to offer the latest advancement in mammography: 3D Mammography (breast tomosynthesis). In addition, Dr. Dudley provides 2D Digital Mammography, bone densitometry and ultrasound utilizing the most up to date technology available.


Tuesday, 05 August 2014 18:12

Lasers to Regrow Hair?

The FDA approved the use of Low-Level Laser Therapy (LLLT) in 2007, specifically its ability to stimulate thinning hair to increase in density and thickness.
istock-balding-purchasedA peer-reviewed study published in the American Journal of Clinical Dermatology in January of 2014 proved the efficacy of LLLT in the treament of hair loss in men and women. Generally, over 80% of patients stop or significantly slow their hair loss, and over 50% of patients thickened their existing hair and improved its health and quality.

How do lasers re-grow hair?
LLLT is able to stimulate and preserve hair follicles in patients with various forms of alopecia (eg: hair loss). The laser light is absorbed by the cells of the hair follicles. The stimulation has been proven to increase the blood flow to the scalp, among other positive effects.

1942389 HiResWhat is a "Laser Cap"?
A laser cap is a clinically proven, save and effective way to apply the treatment. I recommend, and offer to our patients, the Capillus Laser Cap. It has 244 laser diodes, compared to 12 on laser comb. These diodes are embedded in a polymer membrane "cap" that fits inside any baseball cap, making it portable and discreet. It has power of over 20 laser combs. It is completely painless and easy to use. A half hour every other day is recommended. LLLT is a proven therapy that, along with other non-surgical options such as PRP with ACell, can increase the thickness and density without a surgical procedure, for both men and women.


The Anderson Hair Sciences Center
The Medical Quarters
5555 Peachtree Dunwoody Rd., Ste. 135, Atlanta, GA 30342
(404) 256-4247  |

Dr. Anderson is a double-board certified Facial Plastic Surgeon who has confined his practice solely to hair restoration for over a decade. After 7 years of surgery training in facial plastic surgery, in 2003 he entered the field of hair restoration in Beverly Hills, California. Dr. Anderson is the first and only surgeon in Georgia to offer the very latest in cutting edge surgical robotic device, the ARTAS Robotic Hair Restoration Surgery System.