3 Tips for Combating Oily Skin

By: Alex McCray

While our skin type isn’t something we can change, there are ways we can make the most of what we’ve got. Here are a few things I do regularly as a part of my beauty routine to combat my oily skin.

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1.     Keep It Clean

Having a clean base is a great starting point no matter what type of skin you have, but especially for those of us who are oily (and acne-prone).


I’ve been a diehard fan of Proactiv since high school. There’s something about the pimple-fighting Benzoyl Peroxide in the cleanser and moisturizer, along with the gentle but deep exfoliating power of the Glycolic Acid toner that makes me feel like I’m really getting that grease off without stripping my skin.


2.     Keep Layers Minimal

I find that when I keep my makeup layers minimal my skin can breathe and tends to produce less oil. Instead of going for a super full-coverage look every day, try to stick to your makeup basics. Do what makes you feel like you look “put together” while leaving as much off your skin as possible.


3.     Go Bare

I also like to let my skin be au naturel. I think letting my skin do its thing every now and then actually encourages it to produce less oil. And sometimes we just have to succumb to the skin we’re born with it.


Hopefully, these ideas will make your relationship with your oily skin a tad less tumultuous.


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By: Josh J.


Varicose veins, spider veins, and blue reticular veins aren’t just a cosmetic problem. They can also cause you to suffer physically with aching, tired, and heavy legs. You may also experience burning or itching. Louis G. Prevosti, MD, FACS, of VEINatlanta sat down with me to talk about my symptoms and the next steps for improving the health of my legs.

Louis G. Prevosti, MD, FACS

Louis G. Prevosti, MD, FACS

I consider myself to be a relatively active person. I work as an engineer but I’m also an avid ballroom dancer so I’m no stranger to being on my feet. One of the problems with the bulging veins in my legs is that they make my legs feel much heavier than they really are. Dr. Prevosti explained that it could be due to the blood pooling in my veins caused to poor circulation.


VEINatlanta offers a free consultation for anyone wondering if their veins could be a problem. Also, if more extensive treatment is needed, most insurance companies cover the cost. After assessing my needs, the next step was to be fitted for compression stockings. This is a noninvasive treatment that helps keep the blood from pooling and potentially creating clots. Dr. Prevosti was very knowledgeable and made me feel incredibly comfortable discussing something I’m honestly a little self-conscious about.



For more on this consultation, check out this Facebook LIVE video featuring VEINatlanta’s Dr. Louis G. Prevosti.


Details for VEINatlanta’s three office locations: 404.446.2800, VeinAtlanta.com

1100 Johnson Ferry Rd. NE. Ste. 165, Atlanta, GA 30342

601 Professional Dr., Ste. 170, Lawrenceville, GA 30046

3886 Princeton Lakes Way Ste. 140, Atlanta, GA 30331


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Best Self staffer: Alex McCray

To me, facials fall into one of two categories—relaxing or beautifying. What I loved about the 75-minute Deluxe Supreme Bliss Facial at Pure Bliss Med Spa was that it was both. The facial includes a deep cleanse, skin analysis, cream exfoliation, extractions, and a customized mask with microdermabrasion or dermaplaning and a chemical peel. My esthetician, Amy Lam, truly cleared out all the gunk in my face and catered to the needs of my oily and acne-prone skin. And throughout the facial, head, neck, shoulder and hot stone massages made the experience truly calming.


Right off the bat, I loved that Amy asked me detailed questions about my skin, my skin care, and the issues I have with it. She used that information to tailor parts of the facial to my specific concerns. The facial began with Amy double-cleansing my skin with alcohol. Even though I didn’t wear makeup that day, she told me she always likes to start with a clean base and to get rid of any natural build-up on the skin that could have accumulated throughout the day. Then she went to town performing the necessary evil of extractions.

From there, she used microdermabrasion to help lighten the hyperpigmentation I have on my forehead and to help my skin be smoother. I’d never had microdermabrasion before but it didn’t hurt at all and was very quick. At most it felt like a light scratch or something slightly rough sliding across your skin. She then applied a layer of enzymes, which she said would tingle but I honestly felt nothing (I’ve worn my fair share of plumping lip glosses so I know what “tingly” feels like and this did not feel like that at all). The enzymes helped to aid the microdermabrasion and eat any dead skin.

Next were two masks, a clay mask to detox my skin and unclog my pores and a hydrating mask. Because my skin is acne-prone, she also used a blue LED light to increase the penetration of the masks and to kill any leftover bacteria.

image2 My facial concluded with an amazing massage of my head, neck, shoulders, and face along with a hot stone massage. Amy topped my skin with a moisturizing gel by Skinceuticals to help continue to lighten the pigment, eye cream, and SPF 50 sunscreen. She advised me that my skin may be a little “angry” over the next three days but to be gentle and avoid exfoliation until day four.

Details: $195. 678.515.3653. 6309 Roswell Rd., Sandy Springs. PureBlissMedicalSpa.com

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By Alex McCray

We recently stopped by SculptHouse to put our muscles to the test. And boy, were they tested when we gave its Woodway Curve® treadmill and Megaformer™strength training combination a try. The award-winning studio’s signature CardioSculpt class tackles a different muscle each day of the week. Managing editor, Laura J. Downey, and I took the CardioSculpt Down class, which focuses on the hamstrings, quads, inner and outer thighs, and glutes.

Twenty-five minutes of strength work on the Megaformer™ had our lower bodies feeling the burn. The constant tension of the springs amplifies the amount of work the muscle has to do and turns simple moves like lunges into complete calorie torchers. This technique makes SculptHouse classes a little extra challenging for beginners but also great for those who are more advanced. Our instructor guided the students (who ranged in age from 20s to 50s) through all the moves and was sure to intervene if someone wasn’t doing something quite right. For the second half of the class, we hopped on the human-powered Woodway Curve® treadmill for intervals of running, jogging, and walking, which was a great way to systematically increase and decrease our heart rates.

Overall, this workout was a winner in our book because of its dual fat-blasting and muscle-building benefits.

Details: SculptHouse.com

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Exhale at Loews Atlanta Hotel
By Laura Janelle Downey
When I think about feeling and looking my best, I turn to the team at Exhale inside Loews Atlanta Hotel. That is why I signed up for the facility’s 60-minute Barre+Yoga class. The full-body workout, which includes everything from strategically moving four-pound weights in a small range of motion to the challenging chaturanga pose, also comes with its fair share of fold-overs, thigh and heel work, and lots of pliés. There were a couple of times where I had to resort to child’s pose because my lethargic body needed a break. But once I had the “You can do this, Laura!” chat with myself, I was back at it as my instructor Stephanie Johnson—in her positive tone and perfect demeanor—called out the counts to another exercise.

After the barre and yoga combo, we laid our backs flat on our mats and stretched. It felt great doing a modified sleeping pigeon pose and more. Plus, my body needed it! From there, I was ready to leave the studio and rinse off in one of the six showers with Exhale products infused with essential oils and vitamins. At this point, I couldn’t wait to experience the 60-minute True Facial. As I relaxed in the lounge before my esthetician Svetlana Smirnova called me back, I savored a cup of tea.
Feeling at peace, I headed back to my treatment room. It was there that Svetlana went to work on my skin. She cleansed my face with iS Clinical’s cleansing complex, which removes everything from oils to the extra junk that lands on my face daily. From there, she exfoliated with a multifruit acid peel from emerginC. Then, she gave my shoulders, hands and feet (paraffin, anyone?) a nice rub before applying Jimm Harrison’s facial treatment serum to my face. This essentially helped to nourish my skin with its shea butter, Vitamin E, raspberry seed oils and more.
After extractions were done—mostly to my T-zone area, a recovery mask from emerginC was applied to my face followed by the luxe hydra-intensive cooling masque from iS Clinical. The antioxidants combined with hyaluronic acid helped to refresh and hydrate my skin. And finally, iS Clinical’s hydra-cool serum was applied to revitalize my face. Plus, the brand’s pro-heal serum advance+ helped to reduce any signs of aging that I might be showing at 40 and it also worked to increase antioxidant protection.

The treatment ended with an application of iS Clinical’s extreme protect SPF 30, which aids in guarding my face from sun damage and smoothing the derma. Overall, I would return to Exhale because its one-stop- shop for fitness and fabulous spa therapies are just one reservation away. The instructors and therapists are highly trained and qualified. I trust the team here to take care of my body both physically and mentally.

Details: 404.720.5000. 1065 Peachtree St. NW., Atlanta, GA 30309; exhalespa.com/locations/atlanta/midtown-atlanta

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Best Self Atlanta will once again host its “30 Days of Healthy, Beautiful Skin” blog and Facebook LIVE series throughout the month of March.

Healthy, Beautiful Skin

We will invite readers to follow along with us for 30 days as our staff visits local med spas and dermatology offices to receive skin care treatments and more. As we complete each day of Healthy, Beautiful Skin, we’ll blog about our experiences to let you know what to expect from each treatment or procedure. We’ll even let you take a peek at some of the services we’re receiving in “real time” via Facebook LIVE! In addition, we’ll be sharing some of our own personal skin care routines and tips.

Be sure to like us on Facebook to follow along each day, or bookmark this post, where we’ll update the links as we go through each day in the month.

If you have favorite treatments of your own, tell us about them in the comments section or on social media with #30DaysofHealthyBeautifulSkin @BestSelfAtlanta!

Day 1                     Day 11                    Day 21

Day 2                     Day 12                    Day 22

Day 3                     Day 13                    Day 23

Day 4                     Day 14                    Day 24

Day 5                     Day 15                    Day 25

Day 6                     Day 16                    Day 26

Day 7                     Day 17                    Day 27

Day 8                     Day 18                    Day 28

Day 9                     Day 19                    Day 29

Day 10                   Day 20                    Day 30


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Dr. Vahan KassabianBy Jennifer Colosimo and Vahan Kassabian, MD, FACS, FRCS(C) Medical Director of Georgia Urology in partnership with Vituro Health

It’s not the most talked about subject around the water cooler … but it’s on more people’s minds than you would think. In fact, according to The American Cancer Society, prostate cancer is the most common form of cancer among men, after skin cancer. The good news has always been that it can be treated successfully in most cases; but gather round for a new conversation, boys, because now the news is even better.

Dr. Vahan Kassabian, Medical Director of Georgia Urology in partnership with Vituro Health, is the first and only surgeon in the state of Georgia to introduce the revolutionary HIFU procedure to treat prostate cancer. Originally from Canada, where the procedure has been approved for many years, he’s been successfully treating men with prostate cancer for over a decade. Now that the FDA has approved the procedure in the U.S., he brings his niche expertise to our community.

The acronym stands for high intensity focused ultrasound, something Kassabian describes using the analogy of a harmonic scalpel. The result is a truly minimally invasive, outpatient procedure without the side effects or downtime associated with radiation or the general risks of surgery.

Georgia Urology - Prostate Cancer“With HIFU, I am killing as much or as little of the prostate cancer, or prostate gland, as I want, using heat,” said Kassabian. “People go home the same day. They don’t even need to take pain medication. They have a catheter for about 10 days, but they’re feeling great without any of the discomfort or pain associated with surgery.”

To say it’s labor intensive – which Kassabian does – is an understatement. The surgery takes anywhere from two to three hours and uses an impossibly tiny (3mm, to be exact-think a grain of uncooked rice) ultrasound beam. “

There’s a very steep learning curve involved with this procedure,” he said. “But I can avoid damaging surrounding tissue, such as the nerves responsible for erections. As I am treating, I’m looking at it, I’m getting a lot of technological feedback, seeing heat changes, visual changes and more, all in real time.”

Whereas traditional treatment options are surgery to remove the entire prostate gland or radiation to radiate the entire gland, HIFU allows a surgeon more control over how much tissue gets destroyed. Physicians direct the ultrasound energy, also known as sound waves, toward the diseased prostate tissue and burn away the malignancy. As a result, they can destroy only the targeted prostate cancer cells and leave surrounding tissue unharmed.

Surgery without the aftermath is reason enough to book the new surgery with Dr. Kassabian, but the benefits go beyond that. “This is truly an outpatient, minimally invasive procedure,” he reiterated. “But the biggest difference is a very low effect on sexual function.”

According to Kassabian, one year after the procedure, 90 percent of the men he has treated are still sexually able to function – something not guaranteed with traditional surgery to remove prostate cancer. This new procedure also helps patients avoid complications with urinary function and the short and long-term effects of radiation. In turn, it helps patients avoid secondary malignancies, often caused by treatment with radiation. In that sense, it’s also much more in line for people who are taking a holistic approach.

“I am using sound waves to create heat,” Kassabian said. “That’s about as natural
as one can get.”

Learn more at HIFUWorks.com and GaUrology.com

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Dr. Grattan Woodson and April Secen - HairRegenBy Grattan Woodson, M.D. and April Secen, L.M.A.

The jury is in and the news is great. The hard work of many hair scientists has hit pay dirt and resulted in a breakthrough in our understanding of women’s hair loss. The causes of the two most common reasons for women’s hair loss have been revealed. With that insight came effective treatment, which is now available in Atlanta. Effective therapy that restores growth of your natural hair is available for these common causes of hair loss affecting Atlanta women. These two causes are androgenic alopecia (AGA) and chronic telogen effluvium (CTE).

Modern Solutions

The new treatments available are Minca Scalp Spray and platelet rich plasma (PRP) combined with scalp microneedling. Research has shown the ingredients we include in Minca are efficacious in both AGA and CTE situations, while platelet rich plasma administered with microneedling and Minca is an excellent solution for women with AGA. These new approaches are designed to cause the regrowth of hair organically and to protect the existing and newly regrown hair follicle from future loss and damage.

The new treatments available are Minca Scalp Spray and platelet rich plasma (PRP) combined with scalp microneedling.

The Minca Scalp Spray developed in our laboratory, expressly for use in women, enhances the follicle’s immediate environmental health by increasing the delivery of resources from the blood stream to support its growth and development. The spray ingredients protect the follicle from predatory hormones and immune cells and reduce the stress placed upon the hair follicle. Use of Minca Scalp Spray in our patients results in growth of substantial new hair after three months of therapy.

Minca Scalp Spray - HairRegen - Womens Hair LossA Dynamic Duo

Platelet rich plasma combined with microneedling is a powerful new tool used to awaken dormant hair follicles put to bed by testosterone in women with androgenic alopecia. This is the most common cause of hair loss in women. It is inherited and progressive. PRP with microneedling is very effective for AGA. We obtain PRP from your own blood, concentrate it in our lab, and work it into the affected areas of your scalp after treatment by microneedling. Again, it takes about three months to see results. Minca Scalp Spray is used with PRP to protect the newly grown and existing hair from testosterone attack. Women with early AGA can be treated with Minca Scalp Spray alone but once they have lost scalp cover, PRP with microneedling is recommended for best results.

Women with CTE are successfully treated with Minca Scalp Spray alone. The components in Minca address the disordered hair cycling that is at the heart of this cause of chronic hair loss in women.


For more information about our services, please visit our website at www.HairRegen.net or call Kim Teasley at 404.574.2373. No insurance provider covers our services and products. For specific cost information please go to our website.

Grattan Woodson, M.D. a native Atlantan focuses his professional efforts on assisting women to navigate the rigors of menopause. He has assembled a dedicated team of specialists to assist women regrow lost hair; restore and conserve sun-damaged skin; and reduce excess body fat while restoring lost muscle, joint cartilage, and bone mass. April Secen, L.M.A. is his senior aesthetician responsible for hair and skin restoration and conservation. April utilizes advanced imaging technologies to diagnose and monitor diseases affecting hair and skin and uses efficacious topical therapies and microneedling to treat these disorders.

HairRegen • Grattan Woodson, M.D. • 404-574-2373 • 1418 Dresden Dr., Suite #225 Atlanta, GA • HairRegen.net

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Karen FoleyBy Karen Foley

Midtown Athletic Club has a nearly 50-year history as an upscale tennis and fitness leader, dating back to 1970 when Kevie and Alan Schwartz opened the first tennis club in Chicago. Today, the flagship club has transformed, evolving into the largest premier health and fitness property in the United States. Still owned and operated by the Schwartz family, Midtown has set a standard for health clubs and has expanded to include eight locations across the US and Canada. Within the greater Atlanta area, Midtown’s Windy Hill Athletic Club offers a premier health, fitness, and wellness location and has done so in the community since 1997.

The Options You Want

The meaning of living a life based in health and wellness has evolved immensely since Midtown was founded. Today, health is no longer limited to time spent on a treadmill; rather, health and wellness translate to a lifestyle that encompasses mental, physical, and social wellbeing. To stay on par with these shifts in attitudes and behaviors, Midtown works to not only meet healthy consumers’ needs, it leads the industry in delivering a holistic health and wellness experience. Each Midtown Athletic Club location shares a mission to provide the best of everything for its members all under one roof. At the eleven-acre, resort-like Windy Hill Athletic Club location, members can find a unique experience that combines athletics, community, and personalized attention.

Windy Hill Athletic ClubFrom tennis to cycling, swimming to boxing, group fitness to yoga, basketball to Pilates, there are endless ways for members to get moving and enjoy their health experience at Windy Hill Athletic Club. Members can find activities for the whole family, including youth programs, events, camps, and high-performance tennis.

A Home Away from Home

It’s equally important that the member experience goes beyond physical activity. Each Midtown Athletic Club strives to be a third space – a destination beyond work and home. Windy Hill Athletic Club boasts spaces for socializing and to truly celebrate its community. Beyond that, amenities such as the Club’s café, massage services, full-service locker rooms, and outdoor patio ensure no matter what members seek, they can find it at Windy Hill Athletic Club.

Together, the wealth of activities and amenities offered at Windy Hill Athletic Club creates personal, unique member experiences to help in each individual’s pursuit of health and wellness. This commitment to exceeding member needs sets Windy Hill Athletic Club apart from other health and fitness offerings and is what will continue to keep Midtown at the forefront of the health and wellness space in Atlanta and beyond.

As the General Manager of Windy Hill Athletic Club Karen Foley considers it her mission to help members achieve their fitness goals, no matter how big or small. A fitness enthusiast herself, Karen loves to bike, cross-train and play tennis. She encourages members to focus les3s on sticking to a tedious exercise routine and more on working out in a fun environment however they like to move. With world-class indoor and outdoor tennis courts, swimming pools that rival those of five-star hotels, state-of-the-art fitness equipment, and social events for the whole family, Windy Hill offers members a place to practice a healthy lifestyle and the coaching team to help them do so. The club’s promise is “to inspire you through movement, community, and personal attention”, which Karen lives by every day.

Windy Hill Athletic Club • WindyHillClub.com

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Dr. Lisa Perez 1

By Lisa Perez, M.D.

If your parents or grandparents received treatment for their varicose veins in years past, you might have heard horror stories about painful vein stripping and long recovery periods. Many people with venous disease avoided being evaluated because of what they’d heard, the treatment sounded far worse than the disease. The good news is that now, it is easier to treat varicose veins than ever before.

The Long and Short of Venous Disease

Varicose and spider veins result when valves designed to keep blood from running backward away from the heart and back down into the legs fail or become loose and leaky—allowing backflow of blood, which stretches out veins and can cause high pressure in the veins. This pressure is transmitted up to the surface, causing spider and/or varicose veins, and can even push fluid into ankle and leg tissue, causing swelling. Aside from the unsightly purple snake-like veins, varicose veins can cramp or throb at night and can even develop blood clots. So much blood pooling in the legs can cause the legs to feel heavy and leaden. If fluid from the dilated vessels seeps into tissues, it can affect circulation to the skin, causing an itchy rash and even a painful ulcer.

Today’s Treatments

Fortunately, thanks to less invasive procedures, varicose veins can be treated on an outpatient basis. The treatments to eliminate varicose veins have improved dramatically in recent years. Patients no longer need to endure painful surgical vein stripping under general anesthesia. Thermal ablation treatments including endovenous laser or radio frequency treatments are performed in a doctor’s office and do not require sedation or a hospital stay. Medical lasers have proven their safety and effectiveness in all kinds of medical procedures and offer far less chance of complications than traditional surgical approaches.

“The treatments to eliminate varicose veins have improved dramatically in recent years.” 

Venous DiseaseNow, a thin radio frequency catheter or laser may be inserted into the diseased vein, heating the vein and causing it to collapse and eventually be reabsorbed by the body. This is done under local anesthesia in less than an hour. Healing is relatively easy although there may be some bruising and the vein may take several months or more to reabsorb.

Another technique often used is called foam sclerotherapy. Through a small needle or IV catheter, a medication that is made into foam is injected into the diseased veins, causing them to collapse and eventually shrink until they are absorbed by the body. Thanks to the recent advancements in medicine and technology, modern vein treatments are noninvasive, more effective and less dangerous than the old methods of treating this disease. Now is the time to seek treatment for your venous disease. Don’t let your grandmother’s bad experience keep you from treating your varicose veins!

Dr. Perez moved to the Atlanta area in 2000, and has been an active member of the medical community since that time. She began treating veins in 2011, and became the medical director of Circulatory Centers. She joined the VeinInnovations medical staff in 2015, and works out of their Midtown and Sandy Springs locations. Her passion for treating venous insufficiency comes, in large part, from the joy she receives in watching patients lives transform following treatment. 

VEININNOVATIONS • (678) 731-9815 • Veininnovations.com

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