By Jennifer Prins

BOSU at Thrive Beyond Fitness Wellness Studio

(Top) Instructor Richard
(Bottom: Left to Right) Keiffer, Liz, Jennifer and Patricia

I have used the BOSU ball for ab work, but I had never taken a full hour-long BOSU class before. So, I was excited to try the BOSU class at Thrive Beyond Fitness  and learn just what damage (Ha! Ha!) this ball can do.

The instructors, Pam and Richard prepare the class for you and have everything including towels, water, mats and the ball. All you have to do is be prepared to work!

This class works so many muscles all at once – some you don’t even realize you are working until the next day…possibly even two days later.  It was a challenging class with some exercises easier for me than others. The class has a lot to do with balance, and of course, core strength, which you are working on the entire class.

BOSU 1 at Thrive Beyond Fitness Wellness Studio

Some moves are on the dome of the ball and the other use the flip side.  From warming-up and running on top of the BOSU, to push-ups, squats, balancing moves and – my least favorite – the dead bug exercise for abs – this is a total body workout.

Richard laughed with us as we complained, and his energy kept us pushing forward to the next exercise.  He was a great motivator from move to move.  Some moves are very tough the first time, but over time your strength will build and you will be able to perform more reps.

Think you would be bored only using this one piece of equipment – think again.  The BOSU is amazing and offers so many balance and strength-training moves.  You will totally walk out of this class feeling you had a complete, total body workout.

Details: 5 Mountain Street SE  Atlanta, GA 30339,

Posted in 30 Days of Fitness | Tagged , | Leave a comment

By Ansley Bourn

Walking into my STRONG class at Westside Yoga, I was welcomed by several contagious smiles, one of them belonging to the instructor and founder, Amber Barry. This was my second time at the studio, and I was excited to see just as many friendly faces as I did at the grand opening a few months back.

(Left to right)  Instructors Sara Liberatore, Kelsey Reed Armbruster, Amber Barry, Amanda Kingsmith, Rebecca Galla-Jones, and Best Self Atlanta's Ansley Bourn.

(Left to right)
Instructors Sara Liberatore, Kelsey Reed Armbruster,
Amber Barry,
Amanda Kingsmith,
Rebecca Galla-Jones, and Best Self Atlanta’s Ansley Bourn.

The studio is one huge open space, which made it super easy for new-comers to find the cubbies, bathrooms, water fountains, blocks and blankets. I made some room for myself on the second row and began to stretch. Honestly, I had walked in carrying the day’s stress on my shoulders, but the happiness in the room quickly melted my stress away. On the wall in front of me, there was a quote painted: “There is no way to happiness. Happiness is the way.” This quote could not be more perfectly placed than on a wall at Westside Yoga. Amber and her instructors have done an excellent job of creating a positive and welcoming atmosphere to yogis of all levels. Whether you’ve been practicing yoga since you could walk or have no idea what a downward facing dog is, you will leave here happier.

Westside Yoga 2

Before the class started, Amber told us the focus for the night was tapas — building heat for the purpose of refinement. The goal was to strengthen and lengthen our entire bodies. Starting out in child’s pose, my joints and muscles felt a little tight. We repeated different poses several times throughout the class, and I was surprised by how quickly my flexibility improved. By the end of class, I didn’t need to use the balancing blocks at all! (YAY!) I have no doubt this was a direct result of Amber’s inspiring instruction and constant encouragement. There were times we were holding poses for so long I thought I might fall, and Amber, sensing this, would remind us all to smile and laugh because yoga is supposed to be fun! For me, the hardest part of yoga is calming my busy mind to focus on the pose in front of me. By creating a positive and playful environment completely void of judgement, Amber made it much easier for me to conquer each pose and move through to the next with ease. I left the class feeling accomplished and rejuvenated. No doubt about it… Westside Yoga is THE#happyplace, and I will definitely be going back for more!

Details:1891 Howell Mill Road, Suite D Atlanta, GA 30318,


Posted in 30 Days of Fitness | Tagged , | Leave a comment

As we gear up for our 6th annual Over 40 & Fabulous! contest, we have decided to check-in with our previous winners to see what they are up to now.

Nominations for this year’s Over 40 & Fabulous! contest open February 1. So, mark your calendars and start thinking about who you would like to nominate! In the meantime, enjoy our updates on previous winners. 

Image: Facebook

Image: Facebook

Our 2015 winner, Michelle Fabulich Hodgson, has worked tirelessly to continue helping the organization she founded, Children Helping Children, flourish. CHC aims to inspire children to embrace, celebrate and share with others the unique gifts, or as CHC calls it — light, inside of them through art, music and play therapy at their  ”Light and Love Loft (L3)” and “Cloud9″ (C9) wellness centers.

If you didn’t have a chance to attend CHC’s signature Cocktails in the Clouds or Little hands…big LOVE FEST events in 2015, you can still support the organization, and catch up with Michelle herself, during CHC Skate Day on January 24 from 10 a.m. to 12 a.m. Using promo code CHC, Park Tavern is donating 50 percent of all skate ticket sales to Children Helping Children.

To learn more about Michelle Fabulich Hodgson and our other 2015 Over 40 & Fabulous! winners check out our June 2015 issue.

Posted in Over 40 and Fabulous! | Tagged , , , , | Leave a comment

By Carmen Koehler

Many moons ago I was an avid LES MILLS™ BODYPUMP™ class attendee, but over the years my attendance took a nosedive. When I noticed my once beloved fitness class was offered at Onelife Atlanta Fitness, I decided to give it another try.

BODYPUMP One Life Atlanta Fitness CrabbApple 1

If you’ve never taken this class, be sure to let your instructor know so they can correct any issues with your form. Our instructor, Tammy Gottlieb, has been apart of the fitness industry for over 35 years, so she definitely knows what she is talking about when it comes to proper form.

Like all workouts, the level of effectiveness BODYPUMP™ has on your body will all depend on what you put into it; i.e., amount of weights, your resistance, good form, etc. This class is a full body workout, so be careful when choosing your weights. Don’t try to do too much, too soon. The last thing you want is to be so sore you can barely walk!

Carmen Koehler with instructor Tammy Gottlieb

Carmen Koehler with instructor Tammy Gottlieb

For me, the hardest part of this strength training class are the upper body exercises, since my power comes from my legs. Even though some moves are more difficult than others, I always leave this class feeling invigorated.

Something I also really enjoyed, were the extra tips Tammy gave us for continuing our healthy lifestyle outside of the classroom; i.e. eat the gram equivalent of your body weight in protein, and increasing the weights you work out with won’t make you bulk up like a guy, but will help you develop lean muscle tissue.

To see the full Onelife Atlanta Fitness class schedule visit

Details: 12315 Crabapple Rd Alpharetta, Georgia

Posted in 30 Days of Fitness | Tagged , , , , | Leave a comment

By Alexandra McCray

For as long as I can remember, I have wanted to work out with TRX Suspension Training straps. If you’ve never seen TRX straps before, they are long black and yellow straps that are anchored to the ceiling, with hand and foot cradles at the bottom.

Photo courtesy of Brookhaven Fitness Studio

Photo courtesy of Brookhaven Fitness Studio

The TRX Strength & Mobility class at Brookhaven Fitness Studio is a great foray into this work out world. When I arrived for class all I had to do was check-in and sign a liability waiver. Mauro Moncayo, a co-owner of the studio, gave me a tour and pointed out where I could go to get changed and where cubbies were to place my things.

I had a chance to talk with our instructor, Joe Cruz, before we got started. When I explained to Joe that my TRX experience was nonexistent he took the time to go over basic movements and phrases he would use throughout class with me. He also helped adjust my TRX straps for my height, and explained proper hand and feet placement so I would not injure my wrists. After the brief overview, I felt comfortable with my straps and was good to go.

Alexandra McCray with instructor Joe Cruz

Alexandra McCray with instructor Joe Cruz

Our class focused mainly on upper body and core. My abs were definitely feeling it! What I particularly enjoyed about whole experience was learning new ways to do traditional moves, like bicep curls for example. This involved us facing our straps, leaning back, angling our bodies and then curling our arms forward while bringing our forehands to our hands.  The straps provide endless versatility and options for you to get a true full body workout. Joe made sure to give me extra attention and make sure my form was correct while doing all the moves, which was very helpful.

The straps are also amazing to stretch with. As someone that gets sore quite easily, I take my stretching very seriously. The light resistance of the straps during our end of class stretching session really helped to provide a good stretch for those hard to reach spots.

To learn see a full class schedule and learn more about TRX at Brookhaven Fitness Studio visit

Details: 2669 Osborne Rd. NE, Atlanta, GA 30319,

Posted in 30 Days of Fitness | Tagged , | Leave a comment

By Dona Halliday

Dona with The Ballroom Dance Clubs of Atlanta team. (Left to right) Shawn Sims,  manager |  Ivy Edwin, receptionist | Mat Kroezen, manager | Candice Manibog, instructor | Simone Maccarrone, instructor | Dona Halliday, Best Self Atlanta magazine | Austin Aldridge, instructor | Edgar Walker, instructor | Leah Boresow, instructor (not pictured)

Dona with The Ballroom Dance Clubs of Atlanta team.
(Left to right) Shawn Sims, manager | Ivy Edwin, receptionist | Mat Kroezen, manager | Candice Manibog, instructor | Simone Maccarrone, instructor | Dona Halliday, Best Self Atlanta magazine | Austin Aldridge, instructor | Edgar Walker, instructor | Leah Boresow, instructor (not pictured)

I’ve always been at home on the dance floor, but I’m sort of “organic” with my dance moves. I am apt to take the opposite route of any quick, quick, slow or side together side dance routine. However, I have always wanted to learn to dance beautifully — with elegance and poise. So I headed to Ballroom Dance Clubs of Atlanta for a private lesson. I felt a little apprehensive, but also very excited. I was finally doing something I had wanted to do for a long, long time — learn ballroom dancing.

When I arrived I was given a tour of the studio. I also filled out some paperwork and talked briefly with my instructor about the social dances I wanted to learn.

My instructor was Simone Maccarrone. I fell in love with his energy, his obvious passion for dance and the easy manner in which he explained and led me through each step. After several minutes with him I felt like Jack Nicholson in “As Good As It Gets.”

Before I knew it, 25 minutes had slipped by. I had stepped on his toes only once, and I had learned the basic steps for four social dances—the Foxtrot, the Waltz, Rumba and the Cha-Cha.

My first lesson was on a Thursday night, but the experience had only just begun. Upon Simone’s invitation, I decided to be brave and return the following evening for a group class and their weekly beginners practice party that takes place every Friday night.

The atmosphere is inviting and relaxed — the lights are dimmed, the disco lights are turned on and the music is turned up. On one side of the room there are chairs and tables and the open dance floor. Before the party starts the group has a chance to get acquainted while the instructors receive dance cards with the names of each student and guest. It was so much fun! We had the opportunity to practice different dances with all of the amazing instructors and with some of the students as well …then what a treat it was to sit and enjoy a performance by Candice Manibog and Austin Aldridge, two of the instructors.

To find out more about Ballroom Dance Clubs of Atlanta visit them at

Details: 887 West Marietta Street, Suite J-105, Atlanta, GA 30318

Posted in 30 Days of Fitness | Tagged , | Leave a comment

By Chela Counts

From the packed parking lot at 5 a.m., I could tell right off the bat this wasn’t going to be just any boot camp class. When you walk into Tadda’s Fitness Center be prepared for a #NoMess workout, and to hear owner LaTasha “Tasha” Lewis’ signature motivational catch phrase, “Can I get it” a lot.

Fitness Boot Camp participants.

Fitness Boot Camp participants.

Each day of Fitness Boot Camp is different. For the class I took, yoga mats and weights were already assembled on the big mat for each camp attendee. Within the fitness boot camp, individuals were placed into three different color groups, almost in beginner, intermediate and advanced levels.

Before the workout began, Tasha gave the class suggestions and tips for healthy eating (i.e. during the season of cold weather, stay away from soups with high levels of sodium, etc) and an overall healthy lifestyle.

To warm-up, Tasha said she always loves to do some type of cardio to get the heart pumping and blood flowing. As a beginner, it was fairly easy to catch on to/and to do the warm-up exercises but even as a previous track and field athlete, I could feel the burn instantly (it was good burn though).

Once our bodies were warmed up, we began the total body workout which included planks, short presses, bicep curls, elevated lunges, burpees and abs (core) moves. We also incorporated our weights throughout most of the workout.

LaTasha Lewis leads a cooldown.

LaTasha Lewis leads a cool down.

Whatever exercise Tasha aka “Tadda” requests of her clients/students to do, she does as well, which I loved. For any client/student that was struggling to complete the full-out exercise/steps she was more than happy to demonstrate a modified version. Tasha is very close with each and every one of her clients and knows just how far to push them to achieve results.

To cool down we did yoga stretches and poses that relaxed the muscles and breathing exercises.

If you’ve never been to Tadda’s Fitness Center, it’s a must that you go! The staff is so welcoming, and Tasha herself offers plenty of support and positivity through her high energy classes. Just remember to bring your water, because you’re definitely going to need it!

Details: 2615 Park Central Blvd. Decatur, GA 30034,

Posted in 30 Days of Fitness | Tagged , | 1 Comment

By Patti Stephens

When I walked in the door for my Signature Barre class at SVELTE I was immediately greeted by our instructor, Celia Potter. When I told her this was my first ever barre class she said, “Great! I have another first timer. So, let me tell you both what to expect.”

Patti Stephens and Celia Potter

Patti Stephens and Celia Potter

She explained to us that barre is all about specific movements and using muscle groups one at a time until they become fatigued. If we are shaking at the end of the segment, we had done it correctly! The key to making your workout effective is focusing your attention on making precise movements, not necessarily big ones.

After Celia’s barre rundown, I grabbed a pair of 2 pound hand weights and a ball, and found a place in the barre room. The class was at full capacity with around 20 people. I had an opportunity to talk to a few of the women before we got started. They had been coming to SVELTE for a few years and both said that Celia was their favorite instructor!

We started out with the hand weights, making sure to face the mirror so we could check our posture throughout.  I must have done the exercise correctly, as my arms were shaking at the end of the session!  We moved on to glutes and legs, which again, had me shaking at the end!  Celia walked around the room helping individuals improve their movements and encouraging all of us to make it through “one more rep.”  The music was upbeat and loud enough that it made it fun, but not so loud that you couldn’t hear instruction.  I loved that at the end of each session you got in some great stretching for that particular muscle group! The 55 minutes flew by!

If you decide to take a class at SVELTE be sure to bring a water bottle and sticky socks if you have them, and prepare for a class full of challenging fun.

Details: 3944 Peachtree Road NE Atlanta, GA 30319,


Posted in 30 Days of Fitness | Tagged , | Leave a comment

By Alexandra McCray

Spa Yoga with Elizabeth Rowan at the luxurious Mandarin Oriental hotel is the ultimate way to relax both your mind and body for the start of the weekend. The class is called Spa Yoga because afterwards you have access to the Mandarin Oriental’s fabulous spa facilities to continue your relaxation even more.

Alexandra McCray and Elizabeth Rowan

Alexandra McCray and Elizabeth Rowan

Since this class is essentially drop-in, the number of classmates practicing with you can vary greatly. My class included myself and just two other ladies. It was a pleasant change from the crowded yoga classes I had attended in the past. Mats are provided, but you are also free to bring your own. Our small class meant Elizabeth could spend more time answering our questions, give each of us specific attention for our varying levels of expertise, and make sure we were all getting into positions correctly. In this one-hour class you will not get lost with yoga jargon, feel insecure about your lack of yoga experience or perform moves incorrectly simply because you are trying to keep up with the class pace.

The moves, and flows, throughout this class help warm up your body, and give your muscles a good stretch. It’s amazing the amount of tension we keep locked away in our shoulders, hips, and faces without even realizing it! Throughout class Elizabeth would often come around and apply warm pressure to help us get a little deeper in our stretches and release that last bit of tension. After class I felt relaxed, refreshed and ready to head into my weekend.

You can catch Elizabeth Rowan regularly teaching classes at Form Yoga, or spend a week with her at one of her upcoming yoga retreats. This year she will be leading them in Santorini and Bali.

Details: 376 Peachtree Rd, Atlanta, GA 30326,


Posted in 30 Days of Fitness | Tagged , , | 1 Comment

By Miguel Velazquez

(Starting from top left, then clockwise)  Caroline Duncan, Sam Joseph, Cristina Villafañe, Kenneth Yeung, Will Jones

(Starting from top left, then clockwise)
Caroline Duncan, Sam Joseph, Cristina Villafañe, Kenneth Yeung, Will Jones

This was the first time my wife, Cristina Villafañe, and I have ever tried a Martial Arts class. Even though we had no idea what to expect, we had a blast learning Jiu-Jitsu for the first time! Once we were barefoot and suited up in our Gi (a Jiu-Jitsu Garment) Sam Joseph, Buckhead Jiu-Jitsu owner and head instructor, gave us a full contact training session.

During our class, Sam showed us three moves designed to help you defend yourself, and take control of an attack when an attacker is on top you. Since we were Jiu-Jitsu newbies, getting the moves right was a little difficult.

However, Sam was very attentive and patient to answer all of our questions. He really makes you feel like you are having a one-on-one class with him, even though you are in a class full of other students.

By the end of the 45-minute class, and with lots of practice, we were showing those moves who was boss. It was exciting to get in a workout while simultaneously learning how to keep ourselves safer. It is definitely an experience I recommend everyone try at least once.

Buckhead Jiu-Jitsu 2

(Left to Right) Sam Joseph, Cristina Villafañe, Miguel Velázquez

When you go, make sure to check-in to their Facebook page, every time you do it helps charities such as “Sweat Angels” and “Soles for Souls.”

Details: 2144 Hills Ave NW, Atlanta, GA 30318,



Posted in 30 Days of Fitness | Tagged , | Leave a comment