Pantry Takeover’s Janell Sycks Gives Her Best Advice

Janell Sycks from Pantry Takeover is here to give you her best advice about how to change the way you buy food once you are an empty nester.

Janell Sycks


Q: What are some tips for cooking healthy meals for fewer people?

A: Cooking for less people mean buying less food. Keep that in mind while grocery shopping and buy accordingly or else you will end up wasting food and money.

Q: How can parents maximize their time in the kitchen?

A: Meal planning is crucial whether you are cooking for one person or 10 people. Save time by preparing part of your meals on the weekend: make small individual salads for each day of the week, marinate meats ahead of time and bake some healthy granola bars or muffins for a quick grab-and-go breakfast.

Q: How can parents break out of old meal routines?

A: Try new recipes that you once steered away from because “the children would not like it.” Explore new foods and seasonings. And don’t rush – there are no school or sporting events that you have to run off to after dinner.

Q: How can parents throw a fun, healthy, adults-only dinner party?

A: Invite every guest to bring a dish using a seasonal vegetable they have never cooked before, and pair it with a fresh juiced cocktail. This encourages everyone to try new recipes and foods.


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