Tag Archives: Aqua Zumba

Day 22 of Fitness – Cowart Family/Ashford-Dunwoody Family YMCA  Best Self associate publisher Patti Stephens  One of the many advantages to getting and staying fit is the sense of community that physical activity encourages. So for day 22 of fitness, I … Continue reading

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What: Aqua Zumba, known as the Zumba “pool party,” combines fun Zumba moves with traditional aqua fitness training. This safe and challenging water-based workout that will burn calories and tone muscles. Where: Concourse Athletic Club, 8 Concourse Pkwy., NE, Sandy … Continue reading

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