Tag Archives: atlanta flywheel

Atlanta Flywheel’s Erika Carter is here to give you her best advice on lifting a bad mood. What can trigger a bad mood? A lack of sleep and poor nutrition can be the biggest mood triggers. Not getting enough sleep … Continue reading

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It’s dark and the music is pumping through my ears, the lady down front with the microphone headset is urging the crowd to “push it harder.” I’m sweating and pumping my legs to the beat of the music. It’s not … Continue reading

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