Tag Archives: Body Awareness Studio

Join the Joyous Heart Network on February 1 from 7 – 9 p.m. at Grace Midtown and celebrate how far the ONE BILLION RISING movement has come in their work to bring an end to violence against women … once … Continue reading

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Stretching is so important, especially as we age. It can help alleviate muscle stiffness, pain and cramping. It can also improve flexibility, which leads to injury prevention, better muscle coordination and improved circulation. How would you describe resistance stretching?  Donna: … Continue reading

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Get a sneak peek at Sherri’s Best List for December! My Best List for Holiday Chillin’ Get a foot massage – After all the shopping, decorating and running around…hurt no more! Give your feet a wonderful treat, a one-hour foot massage … Continue reading

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Resistance Stretching What: This stretching class gives you an immediate and permanent increase in flexibility. The latest research shows that excess layers of dehydrated fascia (the connective tissue that lies over the muscles) may be the reason for inflexibility, and … Continue reading

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