Tag Archives: dance

Day 22 of Fitness – Cowart Family/Ashford-Dunwoody Family YMCA  Best Self associate publisher Patti Stephens  One of the many advantages to getting and staying fit is the sense of community that physical activity encourages. So for day 22 of fitness, I … Continue reading

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Guest Blogger: Lisa Michaels There’s a tribal saying, “If you can move, you can dance.” Dance is something we all have in common, like a heartbeat.  And like a heartbeat, dance can help you come alive and activate your dreams, … Continue reading

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Last night I took a Zumba class with my daughter at the Concourse Athletic Club. She is 17 and I am 54. It was so much fun and quite possibly one of the best mother/daughter moments we have had in … Continue reading

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