Tag Archives: Healthy recipes

Atlanta-based chef and the first African-American winner of “Food Network Star,” Tregaye Fraser is known for putting a fresh spin on tried-and-true recipes. Here, Fraser, who also works with the Thomas F. Chapman Family Cancer Wellness program at Piedmont to develop fresh, healthy recipes, … Continue reading

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Congratulations to Atlanta’s very own, Dr. Taz Bhatia on her contribution to Gwyneth Paltrow’s latest book, “The Clean Plate,” which was released on Jan. 8. The two originally hit it off when Dr. Taz was invited to speak on Paltrow’s … Continue reading

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Happy Sunday everyone! I hope you are all having a great weekend and enjoying the first few days of spring! This post marks my last week of eating clean and I have really enjoyed this experience. I have learned so … Continue reading

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Sweet Potato Oven Fries:  Ingredients:  1 lb sweet potatoes, peeled and cut into “fries” 1 Tbsp olive oil Sea salt to taste Cumin to taste Method:  Preheat oven to 400°F. Spray a 9 X 13 inch baking sheet with olive … Continue reading

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When I first started my clean eating journey, I was only working from strictly clean recipes. And while this was great and I loved most of them, it can get a little tiring to only search for clean recipes. That … Continue reading

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Hello there! Is everyone ready for the weekend? I know I am. Now, as I mentioned in my first post, I have something of a sweet tooth. It has been a lifelong friend, but now it is something of a … Continue reading

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Recipe adapted from The Complete Idiot’s Guide to Eating Clean.  Yields: 4 servings  Honeyed Oranges Ingredients: 4 navel oranges, peel and pith removed, cut into bite-size pieces 4 tsp. honey Sprinkle of cinnamon, optional Prep: In a large bowl, toss … Continue reading

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Recipe adapted from Dishing Up the Dirt. Yields 2-4 servings.  Zucchini Pasta with Spinach Pesto  Ingredients: 2 zucchinis, peeled and cut into thin, pasta-like strips 1/2 pint of cherry tomatoes, cut in half length-wise 1 clove of garlic, minced Freshly … Continue reading

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Hey guys, I hope everyone is having a great week so far and having a great Fat Tuesday! Okay, now I am going to be totally honest with you. The first few days of clean eating haven’t been the most … Continue reading

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Recipe courtesy of The Complete Idiot’s Guide to Eating Clean  Yields: 12 servings  Lentil and Kale Soup Ingredients:  1 TB. olive oil 3 garlic cloves, peeled and minced 1 cup onion, chopped 1/2 cup celery, chopped 3/4 cup carrot, diced … Continue reading

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