Tag Archives: Holidays

By Laura J. Downey It’s been said that tea was a time for socialite Caroline Astor to “host gatherings with her closest intimates.” And since I rarely have time to get together with some of my dearest divas, I recently … Continue reading

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By Amy Begley, Atlanta Track Club head coach The holidays are approaching quickly, and all of the festivity can make it hard to stick to your regular fitness routine. Holiday parties, family gatherings and shopping can take up a lot … Continue reading

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It is officially holiday season! That means parties, celebrations, friends and family….along with lots of eating, drinking, preparations and stress. All of this put together can mean a great big weight gain during the holiday season. And, if we are … Continue reading

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