Tag Archives: indoor rowing

Day 8 of Fitness – Indoor Rowing at Rowbot Fitness Best Self staffer: Flannery Even after a tough workout for Day 7 of our 30 Days of Fitness, I was really looking forward to today’s class: indoor rowing at Rowbot … Continue reading

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Starting in September, Orangetheory Fitness is bringing group fitness to Atlanta in a whole new way. This one-hour workout can burn up to 900 calories thanks to the intervals of treadmill training, indoor rowing, and weight lifting all designed to … Continue reading

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