Tag Archives: interval training

At the new Solcioty Fitness in Buckhead, you’ll never be bored with your workout routine. Using a popular blend of interval training focused on strength and endurance, the Georgia-based company seamlessly cues participants from one exercise to the next with … Continue reading

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Day 7 of Fitness – Interval training at Orangetheory Fitness Best Self staffer: Flannery Today’s workout for 30 Days of Fitness happened at the Howell Mill location of Orangetheory Fitness, a nationwide franchise that recently started opening locations in Atlanta. … Continue reading

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