Tag Archives: personal trainer

  Q: How can I make sure my workout routine is well-balanced? A: “First determine how much time you can devote daily to working out. For example, if you have an hour, try breaking it down into 10 minutes of … Continue reading

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Contributed by Dina Blair  Working with a personal trainer not only improves appearance, self-confidence and energy, but it also fosters health benefits that include everything from stress reduction to lower blood pressure. Having a trainer can also keep you more … Continue reading

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