Tag Archives: strength

Day 3 of Fitness – Strength Class at Concourse Athletic Club  Best Self Publisher: Sherri Adair This morning, I decided to kick off my new year’s fitness regimen with an overall body workout. I did not know I would be stepping into … Continue reading

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Guest blogger Alexa Lampasona, from the blog Active Tasty Life, (www.activetastylife.com, @ActiveTastyLife) gives us an inside look into her interview with Irene Lewis-McCormick about why women need to be building their strength.  “We’ve worked so many years to challenge the fear that strength training … Continue reading

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