Tag Archives: Wellness Wednesday

If you’re looking to shake up your fitness routine and lose weight this summer, then come out for Wellness Wednesdays this week at Central Park in Atlantic Station. This free event is open to the public and begins this Wednesday … Continue reading

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Last month, Best Self Atlanta’s Jeyme Colodne had the opportunity to interview one of America’s favorite doctors, Dr. Mehmet Oz. In this month’s article, Dr. Oz’s Top Tips to Stay Healthy, Jeyme highlights some of his best tips regarding how … Continue reading

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Most of us have been there at some point: we’ve gained five pounds because we have had no time to exercise (click here for tips on how to lose them), our highlights need updating, and the last time we had … Continue reading

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In Best Self Atlanta’s 2011 Atlanta Organic Food Guide, Neal McSpadden provides a great overview on what it means for a food to be “organic” and why organic foods can often be better for you and for the environment than … Continue reading

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