Tag Archives: windy hill athletic club

Submitted by Trip Baisden Elizabeth Pietrusza What made you choose Windy Hill Athletic Club as your fitness club? Windy Hill has always felt like a safe place. There are smiling faces everywhere you look. The equipment is clean and the … Continue reading

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Learn more about how Windy Hill Athletic Club (WHAC) can help you reach your fitness goals while creating lifelong bonds along the way. Fitness Programming Manager Tiago Kulaif, and General Manager Trip Baisden, tell us more. Q: How does being … Continue reading

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What mind/body programs does Windy Hill Athletic Club offer? We currently offer Power Yoga, Vinyasa Flow, Inversion/Handstand Class, Hatha Yoga, Beginner Yoga, Restorative classes, Yin Yoga, and 15-minute guided meditation classes. One-on-one yoga sessions are also available for those who … Continue reading

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By Trip Baisden How did you get started with fitness? I have always been an athlete. I love to compete and I love the mental challenges of athletics. When I was pregnant with my second child, I decided I was … Continue reading

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Success often brings changes and thanks to the amazing Windy Hill Athletic Club (WHAC) team and its members, 2019 is filled with exciting changes. Karen Foley joined the WHAC team seven years ago and has now been promoted to National … Continue reading

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By Halen Adair Name of fitness facility Windy Hill Athletic Club Name and length of class Booty Barre Name of instructor Sonny Gholami What do attendees need to know before class starts? Grippy socks would be great for this class … Continue reading

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By Karen Foley  Elizabeth Pietrusza What made you choose Windy Hill Athletic Club as your fitness club? Windy Hill has always felt like a safe place. There are smiling faces everywhere you look. The equipment is clean and the spaces … Continue reading

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By Karen Foley Learn more about how Windy Hill Athletic Club (WHAC) can help you reach your fitness goals while creating lifelong bonds along the way. Fitness Programming Manager Tiago Kulaif, and Tennis Director Trip Baisden, tell us more.  Q: How … Continue reading

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By Karen Foley What mind/body programs does WHAC offer? We offer Power Yoga, Vinyasa Flow, Inversion/Handstand Class, Ashtanga Yoga, Beginner Yoga, Restorative classes, Yin Yoga and 15-minute guided meditation classes currently. One-on-one yoga sessions are also available for those who want … Continue reading

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By Karen Foley 1. Get Outside There are so many ways to take advantage of the sunny weather while at Windy Hill Athletic Club. Tennis is in full swing! Our Tennis In No Time program teaches beginners how to play in … Continue reading

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