Tone it UP!

stabilityStrength training, stretching, cardio – get it all with Pilates! I just left Stability Pilates and Physical Therapy of Atlanta and feel completely energized! I have taken mat Pilates classes before at various fitness centers but the table classes take it to a whole new level! The one-on-one instruction makes all the difference. The level of intensity of each little (ha! They don’t feel little!) move is magnified when you actually do it correctly! Kim and Jessica won’t let you get away with anything less than 100% effort. It is worth it too…the stretching before and after the session makes all the difference in the world. If you haven’t tried Pilates before or are just looking for something to start up your spring fitness routine, go to Stability for a private session. They have a special going now too — $25.00 off your first private session! Check them out –

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